Quote Originally Posted by papathesmurf View Post
If need be don't be afraid to start with calfs if you need it. I have been blessed with a good pair of calfs that cause the illusion that my legs are way better then they actually are.
Been doing this for years. Mainly to prioritize calfs that I lack , secondly I cannot do anything after killing the quads

Quote Originally Posted by MIKE_XXL View Post
I will go different way here, i would do breathing squats 20 reps...legs respond very well to higher rep regiments...
x2

I only need 2 exercises to kill my quads. Squat heavy and high reps, drop setting last set. Leg extension, heavy 15-12 reps, drop set last one till you cant stand the burning pain in quads, then doing 5 more reps with that burning pain. Cant even climb stairs afterwards

Always allow 3 hours of digestion before you try something like this.