**Marcus's HIT Dungeon**

[NACH3]

She's fine....I honestly don't care if I get sick or not. Worried about if she does...we actually just talked about it. :/

I'm sorry brotha... I totally get what your sayin! Like Everyone's said we're all pullin for you... It'll only get better... Hard to see ATM but hang in

[GirlyGymRat]

Haz. If u don't mind...

How tall are u?
What do u estimate your Bf%
how much is your weekly food bill?
Why aren't u competing?

270 is a lot of weight. PERIOD.

[Hazard]

Haz. If u don't mind...

How tall are u?
What do u estimate your Bf%
how much is your weekly food bill?
Why aren't u competing?

270 is a lot of weight. PERIOD.

6'1"

Recent pics..... Veins are visible most of the day in person. Pics don't come out so well. Abs are squeeking through.

Cutting starts January :-)

I'm not big enough to compete. Marcus is about 250 I think he said and yet he's a monster compared to me. He has more muscle and less fat. My legs are probably the reason for the added weight. They're growing big time. I have a show picked out for next year so I'm trying to get as big as possible for it. A lot of people are telling me I should... It's about time I listen.

I can't wait to see myself at 6-7% with this added size lol

[Hazard]

Tomorrow is delts and traps lol - I'm going to have my sis take a shot at the gym so I'm a little more impressive haha

[NACH3]

Tomorrow is delts and traps lol - I'm going to have my sis take a shot at the gym so I'm a little more impressive haha

You'll look Nasty at 6-7% geez - Lookin thick man/bis gettin those peaks

[GirlyGymRat]

Tomorrow is delts and traps lol - I'm going to have my sis take a shot at the gym so I'm a little more impressive haha

Have sis take a shot of your wheels too pls.

Didn't realize u where in bulking phase so "fluffy" is typical. Plus your girl is preggos; empathy pounds.

Looking swole

[almostgone]

Taking it easy tonight. Legs are trashed. Biceps and tris coming up tomorrow night. I may do like my last arm session and go until arms feel like they have totally split open. I dropsetted through my bells until I was down to the almost no weight last time and it took me close to an hour. However, I've got a pull back coming up next, so I'm thinking I'll make it a "hell day" and then ease into the pull back lifts next week.
Watching movies with the wife and beasts tonight and attempting to stretch out my legs. Having a bit of trouble with stairs right now and the wife's d@mn cat isn't making it any easier.

[Hazard]

Have sis take a shot of your wheels too pls.

Didn't realize u where in bulking phase so "fluffy" is typical. Plus your girl is preggos; empathy pounds.

Looking swole

Here's a quick shot - sry for shitty quality :-/

Best I could do with the screen side camera lens lol

[Hazard]

^^^^ dunno why it went sideways on me

[marcus300]

Had a great session at the gym with the old man. Stepped on the scale - 270lbs today.

My back is definately wider. Delts are popping and traps are big. Everything is falling into place. Consistency is key.....

That's big mate 270lbs but don't stop here IMHO, at your height keep going you can get more that frame Cant wait to see you dialled in when you cut you should be holding some serious size and muscle. Sounds like everything is clicking into place

[marcus300]

Just killed arms

It was intense and heavy with some light pumping sets to make them full.

Numbness is setting and been hitting forearms hard and finding it hard to type,

[marcus300]

6'1"

Recent pics..... Veins are visible most of the day in person. Pics don't come out so well. Abs are squeeking through.

Cutting starts January :-)

I'm not big enough to compete. Marcus is about 250 I think he said and yet he's a monster compared to me. He has more muscle and less fat. My legs are probably the reason for the added weight. They're growing big time. I have a show picked out for next year so I'm trying to get as big as possible for it. A lot of people are telling me I should... It's about time I listen.

I can't wait to see myself at 6-7% with this added size lol

I'm a lot shorter than you mate, how you handling the weight do you feel healthy? once I get over 260 I don't feel good at all. I love the first picture your looking big and the bellies are full as fuk. You seem to be growing very fast

[Igifuno]

On my way to Florida for a trip with my dad and brother.

Slfa we'll be in Orlando and Cocoa Beach so not around your way.

Crazy awesome arm session last night and I'm sore everywhere right now. Taking the next 3-4 days off (unless we find a hotel with a good gym/unlikely).

Keep killing it bruthas.

[clarky.]

Ok guys/girls did delts and traps

Pull back

Seated db side raises 1 working 1 drop

Db upright rows 1 working DD *new weight**

Seated db press 2 working

Rev fly 1 working 1 drop. face down on bench

BB shrugs 1 working DD

Behind back bb shrugs 1 working DD

Good session just got in and out.

[Hazard]

That's big mate 270lbs but don't stop here IMHO, at your height keep going you can get more that frame Cant wait to see you dialled in when you cut you should be holding some serious size and muscle. Sounds like everything is clicking into place

I feel great..... I'm shooting for 280 and eventually 300. I'm thinking if I can hit 280 without increasing BF then I should be able to cut down to 240 or so. I'm betting I can add the 10lbs in my legs alone. Everyone says my legs are big but I'm not satisfied. I want those freaky quads. Legs build easy for me IF and only IF I'm willing to go the distance on leg day. I won't let up ;-)

I am tired quite a bit..... The workouts kill me. When I'm done I don't wanna do shit lol.

[Hazard]

I'm a lot shorter than you mate, how you handling the weight do you feel healthy? once I get over 260 I don't feel good at all. I love the first picture your looking big and the bellies are full as fuk. You seem to be growing very fast

The 2nd pic was more to show my chest growth. Never had that before lmao.

I'm at a point where in person I'm looking nasty. I'm looking full most of the day..... Pwo I start looking a bit flat I I don't get food in me quick. Idunno why the pics come out the way they do..... It's aggravating at shit. It goes to show tho.... When your a beast..... You look big all the time in all pictures. Not there yet....

[NACH3]

Once again my back/delts & traps have morphed into some serious soreness... Not moving to well yet lol

[bigdil511]

Hey guys I've been doing the HIT training now for three weeks, and I can honestly say I've never worked out harder or move more weight around or was more sore or drenched in sweat after a workout in my entire life.

I'm 6 foot tall 260 pounds 30% body fat. I'm doing the high intensity training for my work out five days a week about 40 minutes 45 minutes for some days and then 30 to 40 minutes of cardio. I got sick a couple years ago got depressed and just let myself go although I did always manage to work out, but I still got super fat. I was at 270 35% about 4 weeks ago. I'm eating 2500 cal a day trying to lean down, my goal is 20% bf. Is this too much food?

About 4 months ago I found trt and it changed my life. I was always tired, no libido and I'm 33 never thought it was something like this. But now I'm really starting to notice the positive effects. Including increased energy, before trt there would be no way for me to do this type of training.

The last couple weeks all I did was read this dungeon, and I have to say thank you guys for putting all this out there you guys are really inspiring to me. I'm finally getting my shit together and doing this work out makes me feel incredible I'll continue to post as I make progress thanks again.

[kelkel]

Good stuff bigdil!

[Sfla80]

Hey guys I've been doing the HIT training now for three weeks, and I can honestly say I've never worked out harder or move more weight around or was more sore or drenched in sweat after a workout in my entire life.

I'm 6 foot tall 260 pounds 30% body fat. I'm doing the high intensity training for my work out five days a week about 40 minutes 45 minutes for some days and then 30 to 40 minutes of cardio. I got sick a couple years ago got depressed and just let myself go although I did always manage to work out, but I still got super fat. I was at 270 35% about 4 weeks ago. I'm eating 2500 cal a day trying to lean down, my goal is 20% bf. Is this too much food?

About 4 months ago I found trt and it changed my life. I was always tired, no libido and I'm 33 never thought it was something like this. But now I'm really starting to notice the positive effects. Including increased energy, before trt there would be no way for me to do this type of training.

The last couple weeks all I did was read this dungeon, and I have to say thank you guys for putting all this out there you guys are really inspiring to me. I'm finally getting my shit together and doing this work out makes me feel incredible I'll continue to post as I make progress thanks again.

This is awesome good to hear and have new faces in here. Continue posting bigdil. If you have time or even if it's just when u do post up your routines.

I'm no diet expert but 2500 might be a little on the low side considering your size. Don't stave your self, especially doing this type of training.

[kelkel]

I'm going to have my sis take a shot at the gym so I'm a little more impressive haha

Biting my tongue, trying to be nice.

[Hazard]

Biting my tongue, trying to be nice.

Lol

She pissed me off today...... She was too busy talking to some guy on on the treadmill.... Had to snap a couple myself.

These were from today - 266lbs when I got to the gym. Ill snap more in a month.....

[kelkel]

Thick and dense (referring to your muscle) Haz. Damn, to be your age again! Great potential.

[clarky.]

Looking real good haz

[clarky.]

Hey guys I've been doing the HIT training now for three weeks, and I can honestly say I've never worked out harder or move more weight around or was more sore or drenched in sweat after a workout in my entire life.

I'm 6 foot tall 260 pounds 30% body fat. I'm doing the high intensity training for my work out five days a week about 40 minutes 45 minutes for some days and then 30 to 40 minutes of cardio. I got sick a couple years ago got depressed and just let myself go although I did always manage to work out, but I still got super fat. I was at 270 35% about 4 weeks ago. I'm eating 2500 cal a day trying to lean down, my goal is 20% bf. Is this too much food?

About 4 months ago I found trt and it changed my life. I was always tired, no libido and I'm 33 never thought it was something like this. But now I'm really starting to notice the positive effects. Including increased energy, before trt there would be no way for me to do this type of training.

The last couple weeks all I did was read this dungeon, and I have to say thank you guys for putting all this out there you guys are really inspiring to me. I'm finally getting my shit together and doing this work out makes me feel incredible I'll continue to post as I make progress thanks again.

Good stuff

[Hazard]

Thick and dense (referring to your muscle) Haz. Damn, to be your age again! Great potential.

Lol says the man who doesn't age :-p

[GirlyGymRat]

Haz new pics looking less fluffy!!!! Legs...you promised us legs!!!!

[kelkel]

Lol says the man who doesn't age :-p

Time for this old guy to kill back and shoulders.

[NACH3]

Haz - lookin solid as Fvk! BIG!

[Sfla80]

Lol

She pissed me off today...... She was too busy talking to some guy on on the treadmill.... Had to snap a couple myself.

These were from today - 266lbs when I got to the gym. Ill snap more in a month.....

One bug dude right there....damn

[Hazard]

Haz new pics looking less fluffy!!!! Legs...you promised us legs!!!!

I posted a leg one last night lol. Ill try and take a better one

[GingerbeardJ]

Lol She pissed me off today...... She was too busy talking to some guy on on the treadmill.... Had to snap a couple myself. These were from today - 266lbs when I got to the gym. Ill snap more in a month.....

looking massive man good work! That iPhone looks tiny in those huge mitts hahaha!

[Hazard]

Thx fellas - appreciate the kind words. It's such a long road..... Consistency is key. I've got a plan in place and will see this through because being small is not an option.

I don't wanna be the guy that looks good on the beach. I don't want 17" arms and abs. I want a back that a midget could rock climb, 21" arms, monstrous legs, and delts like cannon balls! Average is not okay.....

Stay tuned ;-)

[clarky.]

Thx fellas - appreciate the kind words. It's such a long road..... Consistency is key. I've got a plan in place and will see this through because being small is not an option.

I don't wanna be the guy that looks good on the beach. I don't want 17" arms and abs. I want a back that a midget could rock climb, 21" arms, monstrous legs, and delts like cannon balls! Average is not okay.....

Stay tuned ;-)

Good stuff big man

[bigdil511]

This is awesome good to hear and have new faces in here. Continue posting bigdil. If you have time or even if it's just when u do post up your routines. I'm no diet expert but 2500 might be a little on the low side considering your size. Don't stave your self, especially doing this type of training.

What should I eat on training days do you think? I'm really not starving but I don't want to lose the muscle that I work hard for either.

[Sfla80]

What should I eat on training days do you think? I'm really not starving but I don't want to lose the muscle that I work hard for either.

I'm not a diet guru and honestly I could be totally wrong on this. But to me seems very low.

How bout going to the diet section. Post up your full meal plan for a day. Include ur stats and goals. Tons of knowledge in that section.

[Hazard]

I'm not a diet guru and honestly I could be totally wrong on this. But to me seems very low.

How bout going to the diet section. Post up your full meal plan for a day. Include ur stats and goals. Tons of knowledge in that section.

^^^^ this

Post up your stats, goals, experience, and your exact macros..... Everything you eat.

[RaginCajun]

Looking thick Haz!

And love your motivation!

[GirlyGymRat]

I posted a leg one last night lol. Ill try and take a better one

Poor quality. It was sideways too lol

[almostgone]

The 2nd pic was more to show my chest growth. Never had that before lmao.

I'm at a point where in person I'm looking nasty. I'm looking full most of the day..... Pwo I start looking a bit flat I I don't get food in me quick. Idunno why the pics come out the way they do..... It's aggravating at shit. It goes to show tho.... When your a beast..... You look big all the time in all pictures. Not there yet....

Lighting has a huge part in it. If the light is dead on, everything washes out. Lighting at an angle enhances cuts, striations, and geometry in general.