**Marcus's HIT Dungeon**

[itsmybody]

Sometimes I'll do two press, but rarely. And the second press is reverse hammer strength. Maybe take a press out and hit a front raise of somekind. Maybe bent over db laterals. Ever try cable laterals. Few of us do behind the back...really hits the side,top and rear. If I'm going to failure on my press...I don't think I could do another press movement after wards. Just something I saw man. It is a lot to take in. Maybe let others chime in here.

WHOOAAAA!!!! Behind the back cable movement for delts? Where can we find this online to see how it's done for those who haven't done it before? I want some of that triple side/top/rear stuff for the mini pumpkins too!!!

[itsmybody]

Ty imb . And one hell of a session there. Some very strong legs. Think u might beat out some of the guys here. 16 plates on press !

Thank you! Those plates brought that warm pre puking spit too my mouth, made me see stars, dizzy, couldn't get up for about 30 sec, had to pull self up and then was wobbly but had to keep going...then again, it's the leg press which is supposed to be 'easy'...well today was proof it is not always easy!

[itsmybody]

More blood work tomorrow, test levels done. This is about the time I fall out with my Doctor or we become very good friends.

So exactly how do you approach the bloodwork/doctor/insurance issue? New primary care physician here wants to do bloodwork still as part of my routine physical junk and been avoiding like the plague since on cycle....don't want weird stuff showing up and ever causing insurance any reason to question anything?

[itsmybody]

Had a good chest session earlier a bit rushed but good. Pull back Incline db flys 2 working 1 drop Incline db press 2 working 1 drop Flat db flys 1 working 1 drop Peck dec 1 working 1 drop Cardio 10min Right not much but fvck me my chest is fried heavy and slow stretching the chest it was good

Quality over quantity imo is the way to go!

[itsmybody]

Congrats Haz!! ARMS - blasted em & they are torn up Stretching rolling RC ex's abs Bis 1. Standing Alt. DB Curls - 3 feelers 1w + RP(hit about 3-4 reps b4 RP + 2-3 DD 2. DB Hammer Curls - 2 feelers 1w + RP DD 3. Preachers(DB) - 1w + RP DD -- fried here 4. CG Cable curl(short straight bar) - 1w + RP DD ALL WORKING SETS THE REPS WERE RIGHT ON PAR(3-4 reps+ RP(+ 1-2 more) TRIS 1. CG bench - 3 warm ups - 1w DD 2. Lying tri ext(palms facing) 1w + RP DD 3. Weighted dips - 2 Warm ups(1-45) - 1w(3-45s) 5 drop(2-45s) 4 drop(1-45) 4 -- heavy stuff 4. Pushdowns(rope) - 2 warm ups - 1w +RP TD done and I mean fried lol Weights done in 43min -- had a decent pump so I snapped a pic :P <img src="http://forums.steroid.com/attachment.php?attachmentid=159484"/>

Lean, full, biceps, delts, veins all look wicked awesome. Very nice work and fantastic session. Proof is in the pudding!

[Sfla80]

WHOOAAAA!!!! Behind the back cable movement for delts? Where can we find this online to see how it's done for those who haven't done it before? I want some of that triple side/top/rear stuff for the mini pumpkins too!!!

I just found a couple. Quailty of videos aren't great but dies show the movement lol. Can't link them using my phone. Will try to do it tonight for you..when I get off work.

[itsmybody]

I just found a couple. Quailty of videos aren't great but dies show the movement lol. Can't link them using my phone. Will try to do it tonight for you..when I get off work.

Bombjiggity!!!!

[almostgone]

9/24

Y'all are getting close, Haz. Already got her an overnight bag packed and everything?

[Hazard]

Y'all are getting close, Haz. Already got her an overnight bag packed and everything?

Funny you mention that lol! Today she goes "I have to pack my overnight bag just incase" and up the stairs she went to doit too.....

[almostgone]

More blood work tomorrow, test levels done. This is about the time I fall out with my Doctor or we become very good friends.

Hopefully the latter, Marcus.

[Hazard]

Leg day tomorrow! I can't wait to struggle and hurt so bad.....

[almostgone]

So little update for everyone.

First off thank you for caring either way

CAT scan today. Surgeon called me at 8pm tonight. ..kinda freaked me out. But it was all good. Nothing really changes in my diagnosis, but he did say it wasn't as prominent as previously thought from the eco. There is an enlargement but not as big as once thought.

So I'm taking it as a win!

Still on meds, still have to cut back the intensity. And still wants another scan in 3 months. He's not sure yet if this time will be an MRI or a CAT with iv contrast this time so they can dig a little deeper into it.

Again thank you everyone.

Great news, Sfla! Definitely stay with your modified routine plan for now, IMHO. You know it may well be that the contrast shows even less of an issue than they think. Again, this is good stuff.
Think I'll celebrate by hitting some cardio Thursday ( tomorrow is back day).

[almostgone]

Thank you! Those plates brought that warm pre puking spit too my mouth, made me see stars, dizzy, couldn't get up for about 30 sec, had to pull self up and then was wobbly but had to keep going...then again, it's the leg press which is supposed to be 'easy'...well today was proof it is not always easy!

You whooped my leg press working set weight. Lots of respect.

[almostgone]

LOL, didn't sleep worth 2 rows of rabbit sh!t today. Just plain fitful.The pullback lift on shoulders had me fighting and groaning in my sleep. Took out a lamp, but at least I didn't kill the headboard this time. Even after 20 something years, it still freaks out the wife.
Biceps are still unusually sore from 3 days ago, so I guess this pullback is needed. Working ye olde back muscles tomorrow evening and buying a new set of lamps in the morning.

[GirlyGymRat]

LOL, didn't sleep worth 2 rows of rabbit sh!t today. Just plain fitful.The pullback lift on shoulders had me fighting and groaning in my sleep. Took out a lamp, but at least I didn't kill the headboard this time. Even after 20 something years, it still freaks out the wife. Biceps are still unusually sore from 3 days ago, so I guess this pullback is needed. Working ye olde back muscles tomorrow evening and buying a new set of lamps in the morning.

Omg. This is hilarious. Thx for sharing.

[clarky.]

Morning guys/girls chest is sore trying to open the arms up is fun really sore but funny don't know if i will get a session in the day if i do i will report back the night.

[itsmybody]

LOL, didn't sleep worth 2 rows of rabbit sh!t today. Just plain fitful.The pullback lift on shoulders had me fighting and groaning in my sleep. Took out a lamp, but at least I didn't kill the headboard this time. Even after 20 something years, it still freaks out the wife. Biceps are still unusually sore from 3 days ago, so I guess this pullback is needed. Working ye olde back muscles tomorrow evening and buying a new set of lamps in the morning.

Lmao over here. This really happens? I would freak too if someone started thrashing lamps or headboard while skeeping.

[almostgone]

Lmao over here. This really happens? I would freak too if someone started thrashing lamps or headboard while skeeping.

Yes ma'am, depending on stress levels.

[marcus300]

Hopefully the latter, Marcus.

I'm due my shit last week and I am starting to feel it. You know what we are like I think I'm shrinking now. I can go another week but that's it he can please himself.

[almostgone]

I'm due my shit last week and I am starting to feel it. You know what we are like I think I'm shrinking now. I can go another week but that's it he can please himself.

Yes sir, I know what you mean. I hope the Dr. will work with you and not be an @ss.

[DCI]

So little update for everyone.

First off thank you for caring either way

CAT scan today. Surgeon called me at 8pm tonight. ..kinda freaked me out. But it was all good. Nothing really changes in my diagnosis, but he did say it wasn't as prominent as previously thought from the eco. There is an enlargement but not as big as once thought.

So I'm taking it as a win!

Still on meds, still have to cut back the intensity. And still wants another scan in 3 months. He's not sure yet if this time will be an MRI or a CAT with iv contrast this time so they can dig a little deeper into it.

Again thank you everyone.

Great to hear man

[Bio-Active]

Wide grip pull downs

Hammer strength seated rows

Free motion fitness pull downs

Close grip pulls

Lower back extensions

20 minutes low intensity cardio and done

[NACH3]

It's been a good 3 days on... My chest/legs/glutes/& arms are all sore... Rest day for me(lots of eating)

[Hazard]

Egg whites, turkey bacon, oatmeal..... Prepping for an epic leg session.

Woke up today out of breath. I feel like I'm heavier....

[kelkel]

Woke up today out of breath. I feel like I'm heavier....

Blood work time?
How's your BP?

[Sfla80]

Thanks dci and ag!

Definitely sticking to the plan. Especially since the treatment plan hasn't changed any. Will re evaluate in 3 months after the mri.


Legs for me today.

Squats 5 sets pyramid up. 12 reps each

Reverse Vs (6 plates was really light but the high reps least got a good burn out of them)

Extensions

Seated curls

Lying curls

Seated calves

BP was 128/64 this morning first thing waking up. Not bad. Heart rate is 78?

[Hazard]

Blood work time?
How's your BP?

Didnt check it today but have been 120/80 pretty consistently upon waking.

[marcus300]

I took a muscle relaxer and I think its relaxed me tooooooo much. Been training for 7 days in a row and I am fuked, reason I have 4 days of intense work to do now so 4 days off training. But boy my body doesn't feel like mine.

[Hazard]

I took a muscle relaxer and I think its relaxed me tooooooo much. Been training for 7 days in a row and I am fuked, reason I have 4 days of intense work to do now so 4 days off training. But boy my body doesn't feel like mine.

Just finished legs and I feel like I got a midget hanging off each quad..... I can't walk and now I hafta drive home

[DCI]

Just finished legs and I feel like I got a midget hanging off each quad..... I can't walk and now I hafta drive home

You drive an auto no challenge in that try a 6 padde clutch haha

[Hazard]

You drive an auto no challenge in that try a 6 padde clutch haha

No thanks lol

[NACH3]

I took a muscle relaxer and I think its relaxed me tooooooo much. Been training for 7 days in a row and I am fuked, reason I have 4 days of intense work to do now so 4 days off training. But boy my body doesn't feel like mine.

Ya drooling yet?

[Hazard]

Squats - 225, 315, 405, 405 (nervous to go heavier because my core is still weak)

Hack squats 14 plates - dropped to failure

Walking Lunges - 3 sets with 55lbs on shoulders

Leg extensions - 1 working set drop to 1/4 reps

Ham curls

Donkey calf raises

I'm completely exhausted.... Legs are hard as rock and walking is difficult lol.

[marcus300]

Ya drooling yet?

I don't drool, I just eat twice as much for some strange reason, got a serious gh gut at the moment

[clarky.]

Rested the day and i'm going to do the same the mora am really sore still so i'll just eat and eat lol then get back to it

[DCI]

Rested the day and i'm going to do the same the mora am really sore still so i'll just eat and eat lol then get back to it

Doing the same my scottish brother

[NACH3]

[QUOTE=marcus300;7103469]I don't drool, I just eat twice as much for some strange reason,

LOL - it does make me much more hungry too... & tired but I'd be stuffing my face while half asleep LOL

[bigdil511]

Back today

Deadlift 2 w/u 2 sets with drops (new weight)

Bent over row 2 w/u, 2 sets with drops

Lat pull downs 2 sets with drops

Row machine 2 sets with drops

Pullovers 2 sets 6 reps

Exhausted

[kelkel]

Pounding coffee. It's time for legs!

[NACH3]

Pounding coffee. It's time for legs!

Kel, would be so kind and post your leg w/o... thx!

@ BG how's training going for you? i know your a busy man... I always like to see your w/o's too! Hope all is well...