10oz baked chicken, 2 red potatoes, and peas. My daughter loves peas so I get to enjoy them everyday.
Now that I think about it, my 10 month old daughter probably eats cleaner than half of the smokers that run gear without addressing their diet.
So far today she has eaten Greek yogurt, grapes, apples, peas, eggs, toast, and of course milk, the good kind![]()
6.03 oz grilled chicken breast 22 grams sweet potato
7oz baked chicken breast, 1c brown rice
Still munchin on those rice cakes - too hungry for just those![]()
6am-145 pm
water (caffeine pill)
dozen red ripe strawberries
150 pm
2.75 oz prime rib
1/4 cup mashed taters
3oz coke
250pm
few red grapes
400/day
Greek yogurt
10oz baked chicken, 2 red potatoes and a giant-ass glass of skim milk.
Jimmy johns turkey sandwich with bbq chips
dasani
12oz tilapia, 3 roasted red potatoes, green beans
Roast chicken, roast potatoes, low fat cheese, beans and brocoli
7 oz elk meatloaf, 1 cup jasmine rice, 1 cup broccoli
Had a quest bar
2 blueberry wheat waffles w/PB
& a shk
Last edited by NACH3; 10-03-2015 at 05:48 PM.
20oz of Alaskan pollock coated in breadcrumbs, brushes with vinegar. Yum!
Baking some cookies with the kids, suckas! Should I eat 1 or 2 dozen?! Haha
6.03 oz grilled chicken breast greens and 50 grams cashews
Casein shake
9oz steak with SP
Rice Cake with PB
Quest bar
10 whites 2 yolks mixed fruit, and oats
Last edited by NACH3; 10-04-2015 at 06:31 AM.
3 Chicken Breast and a PHD Protein Bar
8 egg whites one yolk Ezekiel muffin and oj
Pre-w/o shk(w/coffee) a blueberry wheat waffle
Then pre-w/o beta alanine + Albut![]()
Pre workout Mr Hyde
Cup of coffee with 2 scopes of protein.
5.75 oz grilled chicken breast 234 grams sweet potato
AAB RECOVERY POST W/o
13oz tilapia 3 roasted red potatoes greens
2-Gimmie Lean veggie sausage patties, 3-pieces of Dave's toast w/ sugar-free syrup, Cafe Verona.
6 eggs, 1.5c oats. Green beans. I seriously hate oats, and I thought I'd give em another try. Ugh.
Potatoes forever!
Turkey breast sandwich on while bread
6.5oz tilapia, 4oz baked chicken,
Edit - made red potatoes instead and green beans
Last edited by NACH3; 10-04-2015 at 03:32 PM.
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