Quote Originally Posted by dazzlinyu
Hi nutrition gurus I have a few questions regarding cutting from a bulk. I'm currently bulking eating 3700 calories a day I'm 179cm 205lbs at 15%bf. I'm going to bulk till the end of the month how do I transition to a cut? Would I slowly drop calories 100 a week or do I drop carbs and up protein and fats slowly? Or do I drop to maintaince for a few weeks and then drop it weekly? I want to save as much muscle as possible I carb cycle last time without any gear and got skinny never doing carb cycling again
In general, you can either eat at maintenance and do more cardio, or strictly apply a diet that works for you under maintenance and let the diet do the work.

In regard to changing calorie levels, I do not see a reason to gradually lower them.