Higher reps while dieting is an old myth. Think about it: you want to loose fat and the best way to do that is to build muscle. High reps dont build muscle. You were on the right track - go back to it. Good luck.
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Higher reps while dieting is an old myth. Think about it: you want to loose fat and the best way to do that is to build muscle. High reps dont build muscle. You were on the right track - go back to it. Good luck.
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