Casein VS Whey help please I'm kinda confused

[hellomycognomen]

Thanks guys for the replies and No money is not the issue, I couldn't care less about the money for protein, I love protein shakes its like a cupcake for me hahah.
I'm a solid believer of whey shakes before and after workouts but it just doesn't work for me at night time and I needed something to stop cravings at night.

Here's a very interesting study on nutrient timing you might find useful by Brad Schoenfeld, PhD.

http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

-Cheers

[here2grow]

Here's a very interesting study on nutrient timing you might find useful by Brad Schoenfeld, PhD.

http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

-Cheers

Thanks champ, I saved it on my phone to read it before I fall asleep