**Marcus's HIT Dungeon**

[almostgone]

All these young bucks whining about getting older in their thirties.......Waaaaaaa, just fckn waaaaaaaaaaaaa. Come do a leg workout with an old guy. I'll learn you up when you're done barfing:

Here's a relaxed shot after yesterday's workout:


Attachment 160153


Get to work all you young cvnts..............

F-in awesome as always, Kel. Really proud for you man and honestly, a bit jealous. .
Seriously, that is inspirational/motivational to an old fart like myself.
C'mon, Kel, what's the real secret? Don't say its the no cardio routine because I tried that one. No bueno!


Edit: Eureka!!! I know! It's the combo of no cardio and BBQ chicken pizza, right? That's your secret weapon.

[marcus300]

Any recommendations for a good injectable to prepare for the cycle while I'm waiting for this random blood test to be administered? Obviously it can't affect test levels in case they actually test for AAS. Looks like I will be waiting and prolonging the cycle start for at least a month.

I want to start something that will do anything helpful such as: prep me for the cycle, help me shed some fat, help me with a full injury recovery, etc.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

l wouldn't touch anything a month isn't that far away

[Bodacious]

Just got back from cardio and some ab work. That was it. Came home to check the forum and I was 2 pages behind. Read all of that. Some funny shit. I am glad I found this place. I also agree with whoever said you all could make this a book. It been very helpful. Plus you have people like Marcus and Kel that really knows there shit that gives us there information for nothing. I know for myself that Kel has really helped me out over the last couple of years with my BW. Marcus has help with my workouts along with Nach.

Kel your legs are insane my friend!!

[almostgone]

At least he won't choke on hairs.........

LMAO!!! Good one, BG!

[almostgone]

OK, ladies and gents, if there's any chance in hell I'm lifting tonight, it's time.for me to get horizontal. Had a good, hearty breakfast/early lunch meal after giving blood so I may wake up raring to go.

[calgarian]

so i am doing 3 things eating , pooping and coughing......i want to eliminate coughing and add working out. and also hoping to keep taking TRT.

[IronClydes]

l wouldn't touch anything a month isn't that far away

Not even something like TB 500 to help my joints out? Knees are nagging me and shoulder recovering from those injuries.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[marcus300]

Not even something like TB 500 to help my joints out? Knees are nagging me and shoulder recovering from those injuries.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

ive never used it and to be honest I am not peptide lover anyway.

give yourself a break and when you go on cycle drop in some deca

[Splifton]

All these young bucks whining about getting older in their thirties.......Waaaaaaa, just fckn waaaaaaaaaaaaa. Come do a leg workout with an old guy. I'll learn you up when you're done barfing:

Here's a relaxed shot after yesterday's workout:


Attachment 160153


Get to work all you young cvnts..............

That is unbelievable!!

Truly inspiring to say the least!!

I call genetics, but that's because I'm just a jealous weak bastard in comparison..

[Bio-Active]

Youse look it(younger I'm saying)...

thanks brother I will be 45 this next year

[bigdil511]

Kel you crazy fuk 10-12% bf? Where is it? Your legs are fuking scary old man.

[OdinsOtherSon]

thanks brother I will be 45 this next year

I turned 41 this summer

[Igifuno]

Changed it up - I'm going to go blast my arms today as tomorrow is very busy! After this 3rd meal - 7+oz baked chicken breast 1c brown rice

Eating the same meal as we speak

[Igifuno]

Edit: Eureka!!! I know! It's the combo of no cardio and BBQ chicken pizza, right? That's your secret weapon.

That man does know a good BBQ chicken pizza.

[Bio-Active]

I turned 41 this summer

your doing great friend

[RaginCajun]

Fvck am 34 now i feel old and i'm falling to bits

same here clarky, just turned 34 monday and i feel like i am 100!

[OdinsOtherSon]

Wheels are trash
Recouping @ the gym now.

Extensions, 1 feeler, 2 work. Have extension machine maxed.

Presses, 1 feeler, 2 work, really focused on rep control/neg

Front squats, 1 feeler, 2 work, same w/ rep control

Seated leg curls, 1 feeler, 2 work, extreme neg control, machine maxed

Calf raises 3 sets each using leg press and seated calf

Done 35 min. Walking around to combat nausea.

[NACH3]

thanks brother I will be 45 this next year

You look younger than me... Except I still have my hair(atm that is) LOL

@ Odin - would've never guessed that either... Lookin great

@ every HITer in this thread - we're the exception to all the other cvnts that lift

[calgarian]

same here clarky, just turned 34 monday and i feel like i am 100!

too much can make you feel like that, get a real cvnt you cvnt even it is attached to a fattie

[MrFreshmaker]

same here clarky, just turned 34 monday and i feel like i am 100!

You feel 100 in your mind maybe! Lifting weights and feeling 100?No way lol..
When i was 20,everyone thought i am 30 yo!Now i am 40,they still think i am 30 lol

[OdinsOtherSon]

your doing great friend

Likewise man!

[DCI]

Great to see more and more new faces here hitting the iron hard.

Tonight is shoulders sitting here listening to Karma to Burn and a big dirty cup of coffee

[kelkel]

I can honestly say ive never come across a cvnt like you in my life, even guys who stay lean yr round and have a fast metabolism are nothing like you.

your very blessed for sure mate, stunning condition

I love it you cvnt

Appreciate that my friend and to all who chimed in. Got some BW coming up mid-November then it's off to the races. Stim is on order so that'll be involved (low dose, long term) as well. Looking forward to the next cycle!

[NACH3]

ARMS it was a blaster of a session!!! Pain pain and yeah... More PAIN!

Stretching rolling abs RC ex's more static/dynamic stretching
BI's

Alt' DB Curls heavy
3 warm ups(get blood flowing)
1w(70s) 4+RP/1 drop(65s) 3 drop(60s) 2+RP/1 whew... I knew here it was gonna be an epic arm w/o!

CC's Hanging arm/Marcus' style Fvk these are great!
1w(50s) 4 - 2forced into 2negs drop(45s) 3 - 2forced 2negs drop(same 45s)2 1forced 1neg - my arms FVKING exploded w/blood

Incline DB Curlslighter on these(angle's tough on Rshoulder IF too heavy
1w(37.5s) 7+RP/1.5 drop 4+RP/1

DB Hammers 3 drops
1w(50s) 5 drop(50s again) 2.5 drop(45s) 2 drop(40s) 2 absolutely fried the fvkers
TRI's

CG Bench had a good spotter
2warm ups 2feelers
1w(365) 6+ 3forced reps into a neg drop(315) 4(no spot) drop(315)1.5 racked short

Weighted dips love these - old school great mass builder
1w(3-45s) 6.5 drop(2-45s)3.5 drop(2-45s - just got down and back up) 1.5

Lying tri ext palms facing on slight incline
1w 8+ misjudged so hit another 2w/same weight 5 drop 4 drop drop 2

Straight bar pushdowns
1w(stack) 8+RP/2+RP/1+RP/0 but I sure tried lol

Wrist curlsforgot I did these until I just tried squeezing something lol
2w higher end reps to failure(BB behind back)
2w higher end reps to failure(DBs curling back toward you)

Weights done in 42min arms feel like ripping thru my skin and they're in much pain already! Done nice and proper!

[DCI]

Fck nach man your avi is putting me to shame looking big and lean man. Great job.

[kelkel]

Nach you put that avi upside down on purpose, didn't you?

[NACH3]

Nach you put that avi upside down on purpose, didn't you?

LMAO Absolutely don't know how I do this Sh!t lol

[clarky.]

Three and a half fvcking pages since i posted this morning ffs.

Right was at the doc earlier and she said tennis elbow she gave me some anti in and said i can get injections to help with the pain but i can't keep getting them there is only so many they can give.
She said with my work (construction) it may not help as i do heavy lifting every day and cant rest them and with the gym too so i think am just going to have to suffer it.

[Bio-Active]

Likewise man!

thanks brother I'm trying hard. Just started my cut

[NACH3]

Three and a half fvcking pages since i posted this morning ffs.

Right was at the doc earlier and she said tennis elbow she gave me some anti in and said i can get injections to help with the pain but i can't keep getting them there is only so many they can give.
She said with my work (construction) it may not help as i do heavy lifting every day and cant rest them and with the gym too so i think am just going to have to suffer it.

Ahh sh!t, Clarky! You know the score w/the injections - they feel great for a while but you don't know if your doing more damage until it's done or worn off :/ - maybe some sleeves?!

[clarky.]

Ahh sh!t, Clarky! You know the score w/the injections - they feel great for a while but you don't know if your doing more damage until it's done or worn off :/ - maybe some sleeves?!

Aye a know ffs. I think i might try some sleeves nach.

[Bodacious]

This thread flys!!! Nice sessions by everyone.
Clarky I woukd also give a sleeve a try what can it hurt, ya know.
Kel on cycle equals Would make the hulk look small.

Just got to work myself. Gave blood about hour ago. She said my iron was 15.7 I have no clue what that woukd equal out to, maybe someone will chime in and tell me.

Off to start the night. Will be lurking as much as possible.

[OdinsOtherSon]

thanks brother I'm trying hard. Just started my cut

It can be a struggle at times, but your hard work definitely shows. Looking forward to hearing your progress w/ your cut.

[Bio-Active]

It can be a struggle at times, but your hard work definitely shows. Looking forward to hearing your progress w/ your cut.

I already feel the bloat dropping. It's not my first rodeo. I get used to being hungry and actually look forward to it. I was pretty lean to start it but looking forward to getting really lean

[novastepp]

Those Seated long bar rows(wide grip) that DY does(on his vid training Kai and his cvnt trainer) is fvking awesome... Hit my rhomboids/teres minor/major are absolutely fried today!

What a great ex when done controlled and a bit slower! Fvk my back is gonna blow up - especially when/DY style deads too! Shit my back may not have ever been this sore(all over)

I'm late at reading all of this, and if you wouldn't mind sharing, Nach, how did those feel on the shoulders?

[marcus300]

ARMS it was a blaster of a session!!! Pain pain and yeah... More PAIN!

Stretching rolling abs RC ex's more static/dynamic stretching
BI's

Alt' DB Curls heavy
3 warm ups(get blood flowing)
1w(70s) 4+RP/1 drop(65s) 3 drop(60s) 2+RP/1 whew... I knew here it was gonna be an epic arm w/o!

CC's Hanging arm/Marcus' style Fvk these are great!
1w(50s) 4 - 2forced into 2negs drop(45s) 3 - 2forced 2negs drop(same 45s)2 1forced 1neg - my arms FVKING exploded w/blood

Incline DB Curlslighter on these(angle's tough on Rshoulder IF too heavy
1w(37.5s) 7+RP/1.5 drop 4+RP/1

DB Hammers 3 drops
1w(50s) 5 drop(50s again) 2.5 drop(45s) 2 drop(40s) 2 absolutely fried the fvkers
TRI's

CG Bench had a good spotter
2warm ups 2feelers
1w(365) 6+ 3forced reps into a neg drop(315) 4(no spot) drop(315)1.5 racked short

Weighted dips love these - old school great mass builder
1w(3-45s) 6.5 drop(2-45s)3.5 drop(2-45s - just got down and back up) 1.5

Lying tri ext palms facing on slight incline
1w 8+ misjudged so hit another 2w/same weight 5 drop 4 drop drop 2

Straight bar pushdowns
1w(stack) 8+RP/2+RP/1+RP/0 but I sure tried lol

Wrist curlsforgot I did these until I just tried squeezing something lol
2w higher end reps to failure(BB behind back)
2w higher end reps to failure(DBs curling back toward you)

Weights done in 42min arms feel like ripping thru my skin and they're in much pain already! Done nice and proper!

Your copying aren't you lol

[marcus300]

Three and a half fvcking pages since i posted this morning ffs.

Right was at the doc earlier and she said tennis elbow she gave me some anti in and said i can get injections to help with the pain but i can't keep getting them there is only so many they can give.
She said with my work (construction) it may not help as i do heavy lifting every day and cant rest them and with the gym too so i think am just going to have to suffer it.

Sleeve up and lower the weight until you have it under control

[marcus300]

Going bed party over for me.

[novastepp]

Today was the best day for me to catch up on this thread. I'm the least popular guy in it at the moment I know, but that doesn't change the fact that you are all very ****ing inspiring and truly motivational.

I don't have anyone around me even close to this motivated, in regard to about anything!

If I come off as overzealous its probably just because I'm so damn excited to have someone, even strangers, committed to improving themselves at such a high level like everyone here.

As always, I'm impressed and humbled. After the longest week I've had in some time, I am glad to have read what everyone has posted today and say that you truly are exceptional! The best of the best for sure.

Finished eating, ready to leave work, and head home no go nuclear on my back...

[Hazard]

Leg day done..... Spent too long at the gym. Did cardio first to get the blood flowing and then extensions and leg curls. Followed with squats.

There were two guys from the supp company my sis works with there by the squat rack. We're very close, first name basis now. Anyways..... I went ass to grass with 315 for 10 reps and saw them watching. I ran my mouth a few months ago about my transformation capability and today they saw it :-)

My waist looked small as hell in the belt and my delts are wiiiiiiide lol.

It was a good day today. I just feel depleted and sick now :-(