Dammit -woke up and the milkshake I had was gone(lol) FvkMeLaughing!
10whites oats
Dammit -woke up and the milkshake I had was gone(lol) FvkMeLaughing!
10whites oats
6 whole eggs
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Whey shk 2scoops w/2lots of coffee!
Kashi high P cereal
5 hard boiled eggs, and two large protien packed pancakes! 1 banana and a coffee. Big breakfast for my favorite lifting day!!!
7+oz baked chicken breast, 1c brown rice
30min later pre-w/o beta alanine
coffee at 1045
now quaker oats with raisins cinamon splenda and dab o brown sugar
333/day
Homemade chicken salad on WW
Last carb meal 5.75 oz grilled chicken breast 240 grams sweet potato
pwo shake
999/day
About 2 hours ago I had 2 chicken breast and some peanut butter.
Now I had ground turkey and a sweat potato
PWO
8oz grilled chicken breast, banana w/ peanut butter. Forgot my friggin broccoli when I left home this morning![]()
PWO whey shk 2scoops
Edit** 12.67oz tilapia, 265g sweet potato, green beans
Last edited by NACH3; 10-22-2015 at 02:22 PM.
5.75 oz grilled chicken breast and greens
Ground turkey "sausage" link, 16g protein, 8g fat
Im always motivated by how much u guys eat and how hard u train.so Right now i just ate a whole 4 cup container of chobani nonfat greek plain yogurt mixed with 3 scoops of ON Whey.
8oz baked chicken breast 260g sweet potato
2 chicken breasts shredded, lettuce, 1 diced tomato, little cheese, 1 corn taco shell (ripped up), and some salsa dip mixed together to make a good meal!
1/2 subway grilled chicken Sammi lettuce/onions/nana peppers/ to hold me over while my yams roast!![]()
2.5 glasses red wine pinot nior tonight
paninis off the foreman in the works
1333/day
6 oz grilled chicken and tri tip steak greens
7.5oz baked chicken breast, 250g sweet potato
Haven't touched one!![]()
1.5 ham and provolone paninis
.55 serving kettle cooked chips
2.2 oz coke
Beautiful ripe golden delicious apple
2050/day
Salmon, rice and a homemade protien bar as a snack
2nd smaller pwo shake
2444/day
1..Turkey club
2...tuna sandwhich...
3..carb bar
4..chicken and rice
5.late dinner ...comin from hospital
Attachment 160156
Hope everything is ok budOriginally Posted by cancer82
Haha!Originally Posted by Bio-Active
Today:
Breakfast sammy- egg, cheese, and bacon on whole wheat
Grilled chicken poboy with baked chips
Triple zero Greek yogurt
8 chicken wings
Cottage cheese
32 oz's of Greek Yogurt.
Casein shake
8 egg whites one yolk Ezekiel muffin and oj
Pre workout Mr Hyde post training quest bar
1 cup of oats.
pre workout in the next 30 or so min.
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