can i put on some size on my butt?

[cybernox]

eek.. nobody replies to me like this. .. well there are advantages for being a girl. .. one of them is listed above. ( replies to her even though she forgot the forum long ago)

[bladerunner9]

LMAO
That is right Cyber.

[serratus]

most asians don t have good genetics like western people and afro americans, but u can try anyway

[cybernox]

most asians don t have good genetics like western people and afro americans, but u can try anyway

lol. good genetic lol. What about the Obesity in western and afro Americans ? You gotta use some brain.

[bladerunner9]

woooooooooooooooooooooo

cant believe we have some pretty girls on this forum

talk about gawguz

anyways hun i agree with above, stiff leg deadlifts will do wonders for your bum

another really good exercise is 'good mornings', since theyll target your bottom

but personaly i agree and RECOMENED doing DEEP squats

it will give you a really nice toned bum and legs and give you just want your looking for

its also the look almost every guy loves on a girl

do squats and youll look just the way you want

and NO u dont have to eat more, ur just starting off, youll tone up nicely and drop some bodyfat in the start

just eat the way you are now, it seems to be working for you

worry about the diet when youve done some training and getting into things

Hey Ranging1,
How are ya buddy ?
Cannot pm you looks like you have stopped pms there )

[hellomycognomen]

Hip thrusts are the best exercise for glute development.

[GirlyGymRat]

Hip thrusts are the best exercise for glute development.

Hip thrusts and squats.

[Buster Brown]

Just jumping on the bandwagon here: box squats, stiff legged dead lifts, standing good mornings, dead lifts all work the glutes, hams and lower back effectively.

[Mr.BB]

Why is everyone replying to a 2010 thread???

[MrFreshmaker]

Why is everyone replying to a 2010 thread???

Cuz this thread is about female butt..lol

[Mr.BB]

Cuz this thread is about female butt..lol

Yeah, even GGR replied lol

[wellshii]

Since on a calorie surplus,my butt has rounded out quite nicely thanks to atg squats and lunges.But squats overall will work the glutes. Bridges and hip thrust dont do it for me.I have a nicer a** than most girls I check out.