**Marcus's HIT Dungeon**

[marcus300]

Been training hard and still on my pullback,

I feel I need to rest and recovery

Ive still been reading but very busy at the moment so sorry for the lack of content

[Roger11]

thanks marcus, last question for the night from me,

highest dose of tren ace you have ever run?

[marcus300]

thanks marcus, last question for the night from me,

highest dose of tren ace you have ever run?

Lol Highest I've took was around 200 ed in a 30 day burst. Yes it was stupid and what I've done isn't an indication what someone else should do.

I would use the smallest amount for you to produce results. This should be designed off your cycle history and stats.

[marcus300]

Destroyed arms this morning

Heavy

intense

short

and productive

normal men not allowed

only freaks and head turners

my body aches so fuking much

doing another pullback week

just to failure and that's not even what normal men call failure

strange how cvnts duplicate what ive written in here on posts in other threads without giving recognition = cvnts lol

can you tell ive had 1 eph and 3 shots of caffeine ?

no muscle relaxers though lol staying off those

[almostgone]

Destroyed arms this morning

Heavy

intense

short

and productive

normal men not allowed

only freaks and head turners

my body aches so fuking much

doing another pullback week

just to failure and that's not even what normal men call failure

strange how cvnts duplicate what ive written in here on posts in other threads without giving recognition = cvnts lol

can you tell ive had 1 eph and 3 shots of caffeine ?

no muscle relaxers though lol staying off those

Aw, dang. I figured today was a good day for one so I took half of a prescribed one, big guy! Had chest cramps every time I picked up anything of much weight, so I think I got right last night. Would like to get in leg session tonight before work if possible.
We "Yanks" have a time.change coming up tonight, so I will end up working at least 9 hours. . On the plus side, thats $$ for supplies for my next blast.
Will be starting to fight with the insurance company soon to see what they will kick in on weekly injections. My Dr. said to give them hell and get whatever I can from them so I get the insurance portion written off on my shots.
She is still trying to convince the senior members of that practice to allow me to self inject. I vaguely recall a former member of that practice being popped for prescribing T and a few other things w/o a medical necessity quite some time ago and they only allow a very few patients to self inject. I believe these patients were already on a self injection protocol prior to the Dr. that got in trouble for prescribing w/o a medical need.
I'll give her credit, she is trying to get me on a protocol that I like. She has mentioned that Aveed may be a possibility also if her other strategies don't work out. She was very sympathetic to my train wreck of a visit to the last A4M endo. Office visit lasted ~ 12 minutes, as soon as he saw the pacemaker scar, the endo was done with me. I paid cash up front, too.
So, I'll keep driving on.
On the plus side, she is into Olympic lifting and her husband also, so she understands liver enzymes get skewed after heavy lifting, etc. which is nice and makes.for good chit chat at my appointments.

[Bodacious]

Destroyed arms this morning

Heavy

intense

short

and productive

normal men not allowed

only freaks and head turners

my body aches so fuking much

doing another pullback week

just to failure and that's not even what normal men call failure

strange how cvnts duplicate what ive written in here on posts in other threads without giving recognition = cvnts lol

can you tell ive had 1 eph and 3 shots of caffeine ?

no muscle relaxers though lol staying off those

and the big fella is BACK!

Clocking in on Saturday morning... FXXKKK YEAAA.... Back is super sore legs are still sore... To make it short, my whole body is sore. lol...Got traps and delts today. Then off tomorrow. Getting ready to go destroy them. Love this shi*.

Hope everyone has a good day! Will be lurking on and off today.

[clarky.]

Did chest this morning

Incling db press 1 working 1 drop

Incline db fly 1 working 1 drop. Dropped the angle from press

Smith 1 working 1 drop

Cable fly 1 working 1 drop. Low pully pulling up

Pec dec 1 working 1 drop

Done good session.

[NACH3]

Nice to see The Big Man Back! Great lifts guys! Your really firing me the Fvk up! I'm resting this w/e and back to throwin weights around again!

I feel like a cvnt tho

[DCI]

Nearly didn't make the gym today. Fcking AUX belt shit the bed half ways to the gym this morning after me getting timing belt, water pump and power steering belt and aux replaced. The tensioner on the aux belt ran off for some reason worked its way loose. So can was stranded luckily buddy was round and managed to trailor it back to the lock up and got my company car.

Did arms and cardio today.

Destroyed bis and tris as I was fcking fuming having to fix the car again.

[clarky.]

Fvcking pisser about the car mate.

[Dpyle]

Blasted delts and arms today.

Side raises 1 feel, 1 working with RP
Front raises 1 feel, 1 working w RP
Rear felt fly 1 feel, 2 working w RP
Upright row 1 working with RP
Db press 1 feel, 2 working to positive failure

Incline db skull crusher 1 warmup, 1 feel, 1 working w RP
Db kickbacks 2 working w RP
Over head extensions 1 working w RP

Ex bar curl 2 warm ups 1 feel 2 working with double drops
Hammer curl 2 working with RP.

Arms are shot. Could barely carry my bag back out. In and out in an hour counting time to change and warm up the joints.

[RaginCajun]

Destroyed back!

Deadlifts

Over hand and under hand rows

Standing Lat pull downs

Seated rows

Bosu ball hypertensions

Lower back was giggilating!

[clarky.]

Dpyle and RC nice session.

[Bodacious]

Crushed traps/delts today. Will post workout later hopefully.

Damn guys the last few weeks have been pretty good for me on my workouts.Thanks everyone and thank you Marcus for the thread. I have had a few bad days but feels like I am killing. My body is tired now. Going to rest tomorrow taking the rest of today and just relaxing with the wife. Maybe cardio later???

[almostgone]

Whew, chest is complaining nicely. Took it easy tonight and was lazy before getting ready for work. Legs coming up Sunday evening.

[Bodacious]

Good morning this rainy Sunday. Nice sessions guys!! I was going to take the day off, but I might go in and get some cardio and Ab work in just to fell better. For some reason I feel better if I do something in the mornings. Seems to make my day better. Hope everyone has a good day.

[NACH3]

Morning guys/gals

Boy did I need that xtra rest! I feel great... Ready for the assault I'm gonna be putting my body under! Can't wait for my lift tomorrow... Starting a pullback as well!

Have a great Sunday everyone!

[marcus300]

Legs pullback

single leg extension
squats
walking lunges with kettle bells
lying leg curls
leg press calve raises
seat calve raises

Hell

[Sfla80]

Arms this morning

Warm up strecthing and light free motion machine.

Smith close grip

Ez bar skulls straight into db over head

Rope pull downs straight into cable kick backs.

Bi's

Inner grip one arm hammer preachers

Incline db curl

Reverse grip ez bar straight into db hammers

Cable rope curls

[Igifuno]

Arms haven't been this sore in a long time. Taking today off and fueling. Gonna take the girls downtown and do some shopping.

Happy November!

[NACH3]

Arms haven't been this sore in a long time. Taking today off and fueling. Gonna take the girls downtown and do some shopping.

Happy November!

Sounds like a nice day, Igi! Have fun with the Fam and your girls

[DCI]

Fvcking pisser about the car mate.

I know man was fuming. Will have it sorted soon. But more the hassle than anything else.

Did nothing today just ate and ate and ate haha

[clarky.]

Ma chest if fried so chuffed am starving so just going to eat again lol. Rested the day i did nothing at all.

[Bio-Active]

Incline hammer strength press each set was a drop

Flat db press

Incline db flies

Cable crossovers

20 minutes low intensity cardio and done

[BG]

Back from vacation, was needed, more then I could imagine. My head was screwed up, I was letting my job get to me, I was over training and just doing many things wrong. My body was broken down, shoulder, neck and back was in pain. I feel great now, just before leaving Kel had brought up to me that going back to EOD training would be the way to go. Its funny, I had some moments of clarity, things were just coming to me, things that need to change in my life and I think I was just so caught up and worn out I couldn't see the issues. So Im telling my training partner Im going to go back to training myself, EOD and I think my wife will join this gym and train with me. We both were at our best when we trained together. Well good to see everyone doing well, time for BG to restart many things in his life, re-focus.

[Igifuno]

Back from vacation, was needed, more then I could imagine. My head was screwed up, I was letting my job get to me, I was over training and just doing many things wrong. My body was broken down, shoulder, neck and back was in pain. I feel great now, just before leaving Kel had brought up to me that going back to EOD training would be the way to go. Its funny, I had some moments of clarity, things were just coming to me, things that need to change in my life and I think I was just so caught up and worn out I couldn't see the issues. So Im telling my training partner Im going to go back to training myself, EOD and I think my wife will join this gym and train with me. We both were at our best when we trained together. Well good to see everyone doing well, time for BG to restart many things in his life, re-focus.

That's great that you've recognized this and are adjusting to make it work for you, BG. Really happy to hear and I'm sure you and your wife will be happy training together.

[NACH3]

Back from vacation, was needed, more then I could imagine. My head was screwed up, I was letting my job get to me, I was over training and just doing many things wrong. My body was broken down, shoulder, neck and back was in pain. I feel great now, just before leaving Kel had brought up to me that going back to EOD training would be the way to go. Its funny, I had some moments of clarity, things were just coming to me, things that need to change in my life and I think I was just so caught up and worn out I couldn't see the issues. So Im telling my training partner Im going to go back to training myself, EOD and I think my wife will join this gym and train with me. We both were at our best when we trained together. Well good to see everyone doing well, time for BG to restart many things in his life, re-focus.

It's funny how when we're run down physically... It effects us mentally socially spiritually etc - that's the balance we all need! Great to hear your doing well, BG! And the Mrs!

[almostgone]

Taking tonight off from lifting. Just don't think I can give it 100% percent tonight, so will relax with the wife and my "boy".

[kelkel]

Well, another day of doing nothing. Feeling very rested. Eating like there's no tomorrow and watching football. Even watched the game "across the pond" this morning. Hope my friends over there enjoyed it as well. Have a few appointments early this week and hopefully training resumes on Wednesday. Even my forearm is feeling better, and it always hurts.

World Series and football on at the same time. This is tough....

[Bio-Active]

Well, another day of doing nothing. Feeling very rested. Eating like there's no tomorrow and watching football. Even watched the game "across the pond" this morning. Hope my friends over there enjoyed it as well. Have a few appointments early this week and hopefully training resumes on Wednesday. Even my forearm is feeling better, and it always hurts. World Series and football on at the same time. This is tough....

your just can to have to go back and forth

[Bodacious]

Well fellas had a good day today myself. Got cardio in and stretched some this morning. Then I ate and ate. Also had a really good pizza for my cheat meal this week. Some good rest also today. Will get back after it tomorrow. I love this sh*t! See everyone tomorrow.Lets all start our week off on top and kill Monday!!! I have legs tomorrow they are just now back to normal from last week.

PS.
I meant to say something about it earlier this week. I think my E2 is either high or low don't know which one. I am having some ED issues. I mean it's not major and hasn't been a problem I can just tell. I feel good, hell I feel great. I can just tell.I get BW back this week hopefully.

[Igifuno]

your just can to have to go back and forth

Yup.. Lots of flipping going on.

[Igifuno]

Great series. Nap time.

[clarky.]

Morning guys and girls chest is still out of order lol am not going for a session the day am going to donate blood after work so i'll get back to it on tuesday.

[marcus300]

Just been watching some stuff on Halloween in the USA and I got to say to my friends across the pond you absolutely smash it. It looks fantastic and I love how everybody joins in and the costumes and stuff you put up around the streets is amazing wooooooooooow

[DCI]

Chest tonight gonna hit it hard then next week is my de load week again.

[RaginCajun]

Just been watching some stuff on Halloween in the USA and I got to say to my friends across the pond you absolutely smash it. It looks fantastic and I love how everybody joins in and the costumes and stuff you put up around the streets is amazing wooooooooooow

I think you like the fact that people have latex on in public!

[Bodacious]

Morning guys and girls chest is still out of order lol am not going for a session the day am going to donate blood after work so i'll get back to it on tuesday.

Rest up Clarky.... So you will be to go tomorrow man.

[kelkel]

Just been watching some stuff on Halloween in the USA and I got to say to my friends across the pond you absolutely smash it. It looks fantastic and I love how everybody joins in and the costumes and stuff you put up around the streets is amazing wooooooooooow

Some areas are better than others. In my neighborhood the adults are as into it as the kids. They give out shots and jello shooters to the adults and candy to the kids. It's hysterical by the end of the night. By the time you've finished the neighborhood you can be hammered if you don't watch yourself. There's also plenty of adults who use the kids wagons to cart their coolers around as they go....

[almostgone]

Some areas are better than others. In my neighborhood the adults are as into it as the kids. They give out shots and jello shooters to the adults and candy to the kids. It's hysterical by the end of the night. By the time you've finished the neighborhood you can be hammered if you don't watch yourself. There's also plenty of adults who use the kids wagons to cart their coolers around as they go....

LMAO @ a Radio Flyer loaded w/ alcohol.