Earlier - 7oz tuna salad,
2rice cakes w/PB banana
7oz baked chicken breast, 240g sweet potato, greens
Earlier - 7oz tuna salad,
2rice cakes w/PB banana
7oz baked chicken breast, 240g sweet potato, greens
ON-GS 2scoops(30g/each P 1g Sug) 'choc shake'
8 oz of chicken 1/2 cup of rice. I'm experimenting with less carbs and higher fat. The last time I went paleo I felt horrible both in the gym and in class so now I'm just going to try a less extreme version of a ketogenic diet.
Where is the fat?Originally Posted by papathesmurf
Quest bar
PB & sug free jam on a slice of Dave's killer seeded bread
lol it will be 6 oz of meat with whole wheat tortilla chips Mozzarella cheese and salsa. Everything weighed of courseOriginally Posted by OdinsOtherSon
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Me either!Originally Posted by OdinsOtherSon
Chicken sandwhich
12.79oz tilapia 230g sweet potato, green beans
Nachos
Rtd choc muscle milk
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Two slices Ezekiel toast and a venison cheddar n green onion burger (homemade)
Big glass of high protein low sugar chocolate milk
Earlier - 10whites, 2slices of Dave's killer seeded bread w/sug free jelly
8 egg whites 2 yolk 3.5 slices Ezekiel bread and sugar free syrup
Oats, whey(2scoops)
triple zero strawberry greek yogurt
coffee with creamer
Tilapia, 220g sweet potato, green beans
5.75 oz grilled chicken breast 250 grams sweet potato
half a link of smoked jalapeño and cheddar venison sausage and half a sweet tater
Breakfast was 4 eggs banana whole grain bread
30 min ago I had chicken breast and broccoli
Chicken breast and black beans
5.75 oz grilled chicken breast and greens
half a link of smoked jalapeño and cheddar venison sausage and half a sweet tater
Post w/o whey shk w/banana
7oz baked chicken breast, 220g sweet potato
Veggie/steak soup/over 1/2c rice
1..Attachment 160440
2...couple slice of pizza
3...carb bar x2...caffeine pills
4...carb bar...burrito
Ground turkey and sweet potato
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