Quote Originally Posted by z06vett View Post
got ya, i was staying away from drinbking 2-4 gallons of water a day, so i didnt get a puffy look. ill def have increase my water intake for sure
2-4 gallons is excessive. You shouldn't ever need more than 1-2 gallons unless you're somewhere crazy hot.
EIther way, drinking a lot of water does not cause water retention. Drinking too little does (provided that you aren't in renal failure).