RTD Choc muscle milk
Quest bar
8 oz ground turkey/1/4 sweet potato.
8 egg whites one yolk Ezekiel muffin and oj
2 cups of coffee with scoop of protein in each. Then off for some Sunday morning cardio.
Pre workout Mr Hyde
7oz rotisserie chicken, 265g sweet potato, green beans
Protien pan cakes and 3 eggs
pizza with wife
Oats w/whey & a banana
Coffee black
5.83 oz grilled chicken breast 256 grams sweet potato
.5 cup egg whites 2 whole eggs 2 pieces of Ezekiel Bread
2waffles(whole wheat plain)/whey shk
Pre-w/o
Quest bar..... Trying to make things meet have to meet Mom for her birthday lunch at noon
7 oz sirloin with baked potato and steamed broccoli
13.46oz tilapia, sweet potato 265g, green beans
Rd 2
Attachment 160504
Chicken Sammi on Dave's killer seeded bread
Pck of tuna
5.83 oz grilled chicken breast and greens
Steak/veggie soup over a lil rice(has barley in it too)
Edit** Threw a lil ground beef in there
Last edited by NACH3; 11-22-2015 at 06:16 PM.
Casein shk
Got some Shepard's pie coming up - my portion has low Fat cheese :/ but a lot of beef, mashed taters(real), corn & onions
Casein shake choc
Quest bar
Whey isolate shake about 1.5 ago. 2 oz. habanero almonds now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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8 egg whites one yolk Ezekiel muffin and oj
6whites, big bowl of oats, lite Greek yogurt, Apple
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
12+oz Tilapia, jasmine rice(1+c), green beans
Last edited by NACH3; 11-23-2015 at 09:17 AM.
5.75 oz grilled chicken breast 279 grams sweet potato
Breakfast=3 eggs and protien pancakes
2nd= chicken and vegs
3rd= ground turkey and broccoli
5.75 oz grilled chicken breast and greens
Cheat meal, chinese takeaway
instant expresso coffee
1...Attachment 160509
2...questbar
3...Turkey club
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