Quote Originally Posted by scottschop View Post
MEAL 1 0600
61 PROTEIN
32 CARBS
46 FAT
4 egg whites
1 cup spinach
1 cup colby cheese
1 cup greek yogurt with oats

Drop the yogurt and add 4 more egg wites and a couple yolks

MORNING WORKOUT 0700

MEAL 2 0900 POST W/O SHAKE
75 PROTEIN
91 CARBS
31 FAT


What is this shake?


MEAL 3 1200
47 PROTEIN
67 CARBS
10 FAT
8 GRILLED CHIX NUGGETS
1 QUEST BAR
1 SWEET POTATOE


How much do these nuggets weigh? Did you grill them? How much does the sweet potato weigh?


MEAL 4 1500
21 PROTEIN
46 CARBS
4.5 FAT
2 GREEK YOGURTS

I would drop the yogurt and add a protein source from meat either chicken or lean red meat

MEAL 5 1800
25 PROTEIN
4 CARBS
6OZ GRILLED STEAK
1 CUP STEAMED BROCCOLI

This meal is fine


MEAL 6 2100
24 PROTEIN
3 CARBS
CASEIN WHEY
See my above comments in bold I would add more greens to your meal plan as well.