A little help on this plan

[scottschop]

make those changes and see if your still forcing it. Your body will be burning more calories digesting the food. Once you get your metabolism going it goes like a freight train. Almost can't eat enough

Why loose the greek yogurt? Sugar content? I thought it was a decent protein source?

[Bio-Active]

Why loose the greek yogurt? Sugar content? I thought it was a decent protein source?

It's "ok" But i wouldn't make it part of my daily planned out meal plan. I would stick to proteins that are harder for your body to digest forcing the body to work harder. You want to loose BF right?