**Marcus's HIT Dungeon**

[Bodacious]

Tell Mrs. Bodacious that we're doing just fine

Will do Igif ....but I told her about a quarter of us are sick and two or 3 of us had to have dental work done. .....but all in all we are doing good. Lol

[Sfla80]

Will do Igif ....but I told her about a quarter of us are sick and two or 3 of us had to have dental work done. .....but all in all we are doing good. Lol

Lmao I just told mine what u r wife said

[Igifuno]

Before the dungeon, when Dukkits thread was the most popular place to be, are used to send an insane amount of pictures to each other of half naked chicks, and although it was awesome, my wife used to give me so much sh*t about it.

[Igifuno]

So let them know at least we're not doing that!

[Igifuno]

Or are we?..

[Igifuno]

One for Haz..

[Hazard]

Oh man..... Ur lucky Mrs Haz was changing the baby when I checked this lol

[Hazard]

I'll be coming back to it later for a full specification look

[Igifuno]

Oh man..... Ur lucky Mrs Haz was changing the baby when I checked this lol

Don't tell her I posted that. Lol. Say kel did it

[Bodacious]

Lmao...

[MrFreshmaker]

One for Haz.. <img src="http://forums.steroid.com/attachment.php?attachmentid=160646"/>

......

[Hazard]

One for Haz.. <img src="http://forums.steroid.com/attachment.php?attachmentid=160646"/>

Ok She's not around.....

Upon further inspection and given her chest/waist/hip/buttock specifications..... I have to say..... I'd lick her butthole

[GirlyGymRat]

been awhile…hope you all start feeling better

for a second I thought i was in Dukits whore house. LOL

[Bodacious]

been awhile…hope you all start feeling better

for a second I thought i was in Dukits whore house. LOL

Thanks. The sooner the better I'll say that.


What a great time to stop by and say hi Girly....lol...

[Igifuno]

been awhile...hope you all start feeling better for a second I thought i was in Dukits whore house. LOL

Impeccable timing GGR.

[GirlyGymRat]

Impeccable timing GGR.

Seems Kelkel is a bad influence. I didn't see that coming. :/

[Igifuno]

Seems Kelkel is a bad influence. I didn't see that coming. :/

That's exactly right, glad you understand.

[kelkel]

I leave for just a couple minutes and ........

[RaginCajun]

been awhile...hope you all start feeling better for a second I thought i was in Dukits whore house. LOL

The dungeon smells kind of like dukkits whore house, can see where one can get confused

[BG]

Destroyed back-

One of my best work outs in a while, some exercises I only did one set so I could fit more in. Turned lots of heads.

Parallel grip pull downs
Close grip seat rows (with cable single handles)
Normal pull down hammer strength machine
Vertical handle row
V grip T bar
Under grip lat row
Deads

Some light shoulder work, banged up my left shoulder incline barbelling on monday........Ill never do those again

[RaginCajun]

Destroyed back- One of my best work outs in a while, some exercises I only did one set so I could fit more in. Turned lots of heads. Parallel grip pull downs Close grip seat rows (with cable single handles) Normal pull down hammer strength machine Vertical handle row V grip T bar Under grip lat row Deads Some light shoulder work, banged up my left shoulder incline barbelling on monday........Ill never do those again

Nice!

I plan on doing something similar tomorrow

[Igifuno]

Sounds lethal, BG.

[almostgone]

Ag man becareful. I can't believe u can realize what was going on yourself and got it together man.

Never new cold meds could do that.

Just got back from dentist...tooth pulled...and no pain meds :/. This is gonna be fun.

Ow, WTF? You're hardcore, Sfla!

[almostgone]

Destroyed back-

One of my best work outs in a while, some exercises I only did one set so I could fit more in. Turned lots of heads.

Parallel grip pull downs
Close grip seat rows (with cable single handles)
Normal pull down hammer strength machine
Vertical handle row
V grip T bar
Under grip lat row
Deads

Some light shoulder work, banged up my left shoulder incline barbelling on monday........Ill never do those again

Nice, BG!

[almostgone]

Jesus, AG. Please be careful. That's scary and I don't like to hear stuff like this. Glad you were able to recognize it for what it was and get it under control.

Let's just all rest today. Lol.

Took your advice, Igi. Rested well and feeling a tad less shabby.

[clarky.]

Morning guys and girls back/lats nice and sore this morning. I'm going to have a rest day the day.

[almostgone]

Damn big guy glad you are so in tune with your body to have figured this out(always knew cold Meds had those types of sides but never saw it or heard of someone having it! You can't be going anywhere either I get so much motivation from you, Marcus, Kel(and the rest of you guys push me moreso than ever b/c im not posting a sh!t w/o in THIS thread!

And yes AG, the mouthpiece was surely for lifting! I grind the hell out of my teeth(even in the middle of the night) so both of these are most likely in order! Thank you for the link as well and I'll be getting my tooth pulled also on FRI!

@ Sfla - I know it sucks brother but hang in there - even aleve may help a lil...

One more thing, Nach. I skip the instructions about boiling the mouthpiece and then shaping it. As hard as I clench my jaw when lifting, them d@mn thing gets shaped, LOL.

[DCI]

Great session bg love those single cable grips for close grip.

I did legs tuesday still sore now. Will do chest tonight then next week is de load week.

[BG]

Great session bg love those single cable grips for close grip.

I did legs tuesday still sore now. Will do chest tonight then next week is de load week.

I forgot how much I liked them



Do you guys ever forget things you like to do then one day finally remember? Maybe it's the old age

[DCI]

I forgot how much I liked them



Do you guys ever forget things you like to do then one day finally remember? Maybe it's the old age

Lol yeh man. I must start doing farmers walks again i forgot how good they are for traps and forearm strength.

And theres a few shoulder and chest exercises I need to reintroduce into my workout aswell

[Bio-Active]

Incline bench

Flat machine press

Incline db flies

Cable crossovers

20 minutes cardio and done

[almostgone]

I forgot how much I liked them



Do you guys ever forget things you like to do then one day finally remember? Maybe it's the old age

Yes sir, I certainly do. Usually someone's lift they post up helps me recall these things.

[almostgone]

Great session bg love those single cable grips for close grip.

I did legs tuesday still sore now. Will do chest tonight then next week is de load week.

I need to get through a leg session and an arm session and then its pullback time for me as well.

[Sfla80]

Ow, WTF? You're hardcore, Sfla!

Lmao not by choice.

Mama dukes came over to help with wife and baby while I got it done and passed out cause I took something to relax me before going in. So she had some 222s....they helped.

Clocking in. Finishing house work and babies room. Figured I would hit the gym tonight. Give the tooth more time to heal.

[NACH3]

Morning
Feeling a tad better but no where like I want yet.... May try and do some sweating today after a few classes to see if helps any or just wait it out!
Nice sessions Clarky BG!(I don't know how I forget some exercises either... Like AG stated I usually see someone post something up in their w/o's then re-implement

[Igifuno]

Took your advice, Igi. Rested well and feeling a tad less shabby.

Good. I swear though, we're like chicks and their monthly cycling. When something happens to one, it happens to us. I sh*t you not my head started splitting last night and NSAIDs did nothing. I took my BP and it was 148/93 resting. Took some arginine/cittruline and crashed out. No headache this morning but woke up with the sheets soaking wet. I'll take it again in a few.

[Sfla80]

Good. I swear though, we're like chicks and their monthly cycling. When something happens to one, it happens to us. .

Lmafo

[Bodacious]

Clocking in this morning. I feel like complete ass. Just fvcking stopped up running nose light cough. Enough to piss you off. Still taking meds every four hours.

Going in to get some cardio and abs in. Then rest for the rest of the day till work.

Arms are nice and dull along with the chest is still nice and sore.

Hope everyone has a good day.

[Bodacious]

Good. I swear though, we're like chicks and their monthly cycling. When something happens to one, it happens to us. I sh*t you not my head started splitting last night and NSAIDs did nothing. I took my BP and it was 148/93 resting. Took some arginine/cittruline and crashed out. No headache this morning but woke up with the sheets soaking wet. I'll take it again in a few.

lol....I agree man.

Dang Igif 148/93 resting???

I hope you head feels better man.

[NACH3]

Seems like once one of us goes down its most of us or at least feels like it... Like women that hang around and their menstrual cycles overlap(after a lil while) I hope everyone starts feeling better!

Igi you feel ok today?