Weights/ HGH & whey/ cardio (in that order)

[kenny3478]

I do my HGH first thing 6am I train at 2pm for 1hr then I do 30min cardio straight after then my shake I don't really think it matters what order you do it it as long as it works for you.

But I did read to do your HGH first thing and not to eat for 2hrs before your shot and 1hr after your shot.

[Juice696]

I do my HGH first thing 6am I train at 2pm for 1hr then I do 30min cardio straight after then my shake I don't really think it matters what order you do it it as long as it works for you.

But I did read to do your HGH first thing and not to eat for 2hrs before your shot and 1hr after your shot.

I always do my first shot at about 4-5am when I get up to pee. But I do my second shot post workout. I always give my complex carbs 2 hours to kick in before I lift so basically my second shot is 3 hours after food and 1 hour before food.