**Guys I need some advice **

[Hazard]

Thanks Haz... it's the only way to train!!! I am a firm believer in it. Just got a set back and need to re group. Haz what do you think I should do. I didn't want to have a pull back on cycle. The first 3 weeks I'm not even counting that toward HIT training because I was still learning. I have never taken more than 3 days off in a row. Even on vacation and stuff. I usually do some kind of workouts.

Remember this...... You don't grow in the gym. You grow when you're sleeping.

Listen to your body..... If you feel like you need rest - stay home and rest. It's those times when you ignore your body that you get injured.

I'm changing my view on cycling. 12 weeks anymore is too long. I've been slowly converting to short burst cycling. This falls more in line with HIT style training anyways.....

[Bodacious]

Remember this...... You don't grow in the gym. You grow when you're sleeping.

Listen to your body..... If you feel like you need rest - stay home and rest. It's those times when you ignore your body that you get injured.

I'm changing my view on cycling. 12 weeks anymore is too long. I've been slowly converting to short burst cycling. This falls more in line with HIT style training anyways.....

Thanks man.

Think I should pull the plug on the cycle or should I pin tomorroe and rest till Monday and see how I feel.

Resting for 5 days doing nothing on cycle I would think it would hurt me? Still learning here.

I need to learn how to rest.