For sure! That's what the forum is for.
Don't forget leg extentions. Flex your legs as much as possible Dearing it!
I also do deadlifts on back day. Don't no if a that is something u would do or not
Knowledgeable Member
For sure! That's what the forum is for.
Don't forget leg extentions. Flex your legs as much as possible Dearing it!
I also do deadlifts on back day. Don't no if a that is something u would do or not
Associate Member
my powerlift for back day is bench but id deadlift the night before
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