Complete Post Holiday Diet/Meal Plan

[73rr]

You must be getting your meat supply cheaper than I can.

For myself the breakdown of protein powder vs food is as follows;

Chicken breast;
$9.88 per 1 KG
100 grams chicken breast = 23 grams Protein
$9.88=230 grams protein

$.04 = 1 gram protein
OR
$4.30 = 100 grams protein

Protein Powder
$39.99 = 5 lbs protein powder
30 grams protein powder = 24 grams Protein
$39.00 = 2268 grams protein powder = 1814 grams protein

$.02 = 1 gram of protein
OR
$2.15 = 100 grams protein


Essentially chicken breast which is the only meat I eat for protein ends up being exactly (interestingly enough if math does it for you) twice as much as protein powder as a source for protein.

Yea I would say your paying a pritry penny more for chicken. I also don't just eat chicken. Turkey, red meat I like it all

[The_Asset]

Yea I would say your paying a pritry penny more for chicken. I also don't just eat chicken. Turkey, red meat I like it all

smart. I am guessing red meats like steak would also be significantly cheaper per gram of protein as well. Do you find you get too much fat in your diet eating red meat?

[Bio-Active]

smart. I am guessing red meats like steak would also be significantly cheaper per gram of protein as well. Do you find you get too much fat in your diet eating red meat?

as long as the cuts are lean it's fine