Complete Post Holiday Diet/Meal Plan

[The_Asset]

Also take off the begal for oats or simple carbs. Broccoli is pretty cheap and awesome. High in protien and carbs

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up.

I will also try and find some cheap meat to replace the shakes too

[Bio-Active]

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up. I will also try and find some cheap meat to replace the shakes too

try switching to Ezekiel bread then. It's not really bread but sprouted grains

[The_Asset]

try switching to Ezekiel bread then. It's not really bread but sprouted grains

awesome good to know I have never heard of this before. Thanks

[Bio-Active]

awesome good to know I have never heard of this before. Thanks

just remember living this lifestyle eating is a job

[The_Asset]

just remember living this lifestyle eating is a job

for sure. It is the not drinking thing I gotta sort back out

[73rr]

ya I know I should have some good ol steel cut oats as opposed to the bagel, I am just at that point in my life where I.fu*****.hate.oatmeal. Maybe I will just eat oatmeal 3 days on 1 day off to switch it up.

I will also try and find some cheap meat to replace the shakes too

Yea I no what u mean. I have gotten to that point as well. I just mix stuff in oatmeal to make it different. Bannana, berry's u name it. I have even put scrambled eggs and oatmeal together. Just to hide the oats as much as I can

Be creative with your food. Otherwise u will never stay on track