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Thread: 277 - 206 in 30 sec

  1. #1
    Join Date
    Jun 2015
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    277 - 206 in 30 sec



    9 months from 277 to 206 and a few new tattoos to go with it

  2. #2
    Join Date
    Jun 2015
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    121
    Does anyone else have transformation videos? I went from a 42 to a 36 that needs a belt. I can fit in 34, but I like my pants loose.

  3. #3
    Looking good man! Nice work!

  4. #4
    Join Date
    Jan 2011
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    Kudos to you man!

    Great work!!!

    Inspirational!!!

  5. #5
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    You've got to feel so much better!
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  6. #6
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    Think ive seen this in another thread but will comment again, inspirational your looking great well done

  7. #7
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    Well done on the transformation and the vid! What is the final goal?

  8. #8
    Join Date
    Jun 2015
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    I like 205- 210.I would like to get 10% 11 % bf. That is where I would like 2 end up. So if I could put on a few lbs of muscle and drop a couple of % of BF. I would be happy O and get abs like yours rhoag lol

  9. #9
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    very inspirational! congratulations!

  10. #10
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    Incredible work

  11. #11
    BG's Avatar
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Great job

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

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  12. #12
    Great job. Im 280 right now and about to start working out again. What were you taking. Thanks

  13. #13
    Join Date
    Jun 2015
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    121
    Get your diet in order lots of help here. Cardio and hit the gym. Get BF down then think about Taking something. Good luck and it is hard but stick to the diet and start slow at the gym and build up. As if you start to hard and hurt yourself it will slow your progress down That is one thing you dont want to happen.

  14. #14
    Wow, incredible

  15. #15
    That is awesome! congrats!

  16. #16
    Very inspiring video man, congrats; you look completely different!

  17. #17
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    Wow! That is all that needs to be said...wow
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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    BG

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