**Marcus's HIT Dungeon**

[RaginCajun]

Remember on the seated rows to squeeze as hard as you can at the peek of the contraction on the pull back. The reverse incline has your chest facing the incline so you are pulling down at that angle instead of straight. It really hits the lower part of the lat and fires them up.

Thanks bio

I think there is a hammer machine that does this type of movement

[NACH3]

There is also a hammer strength pull down machine that is a reverse grip. I like that lift to. Jay cutler used that machine a lot

I love playing around with my grips! It hits the muscle at different angles etc

[Bio-Active]

I love playing around with my grips! It hits the muscle at different angles etc

Ya and just like we said earlier just have to focus on the contraction on the Lat.

[BG]

Good morning all. Yup noon and I just got up. Showering then some shopping and then arms. Have a good day.

[NACH3]

Ya and just like we said earlier just have to focus on the contraction on the Lat.

Since coming to the dungeon - and getting that MMC with your back is a whole new ballgame... It's carried over even moreso with the BPs 'we' can see - im at the point where actually looking in a mirror(sometimes throws me off) I can just FEEL the difference if something is off by the slightest! It just goes to show out minds ARE THAT POWERFUL!

[Bodacious]

Went in and got some shoulders in. Nothing to write about. Just got a small pump in. The last few workouts have not been that good at all. Back is feeling pretty good but the arm just isn't there yet. Push ups hurt and pulling....ect...

But i am going to rest tomorrow... just glad I am back in there. I love it.. I live for. Just got to heal up.

Christmas part at a friends house tonight going to be a good time...

Hope everyone is having a good day.

[clarky.]

I love playing around with my grips! It hits the muscle at different angles etc

Nach. Haz or kel is going to have fun with that statememt mate you know they are.

[almostgone]

Good morning all. Yup noon and I just got up. Showering then some shopping and then arms. Have a good day.

Nothing like sleeping until you want to wake up. I just slept for about 4 hours, got up and ate, gave the wife a nice yogurt fueled "Dutch oven", and am crashing back out for a while. It's been a great Saturday.

[NACH3]

Nach. Haz or kel is going to have fun with that statememt mate you know they are.

Damn it

[clarky.]

Damn it

...

[kelkel]

Nope. Too easy....

[kelkel]

I didn't think I was ever gonna write here because this thread is dominated by monsters and I am just a little squid.

I am on page 30 of 3000 pages and it's truly inspiring.

I did biceps/triceps in 26 minutes. I gave my 110% and killed it. There was so much aggression that I broke the mirror in the gym but no ****s were given. I still kept my 1 minute timer on and continued to attack my muscles.

I have never seen veins pop out of my forearms until today. I couldn't even wash my hands after my workout.

Thanks Marcus and thanks other crazy members for free motivation

Good to see you here SWJ. Stick around and contribute. Keep reading the thread.

[BG]

Nothing like sleeping until you want to wake up. I just slept for about 4 hours, got up and ate, gave the wife a nice yogurt fueled "Dutch oven", :

I used to do that.......now we have our own rooms ! I was farting so bad last night she had her door closed with a candle lit. I think I need to see a doctor

[clarky.]

Nope. Too easy....

..

[ghettoboyd]

im thinking about doing the separate room thing as well...my wife snores so incredibly loud I cant sleep I just haven't had the nerve to do it..i have mentioned the thought to her though...besides its not like we have sex in bed anyways...anyplace but the bed...

[Sfla80]

im thinking about doing the separate room thing as well...my wife snores so incredibly loud I cant sleep I just haven't had the nerve to do it..i have mentioned the thought to her though...besides its not like we have sex in bed anyways...anyplace but the bed...

Not always but we usually start off in our bed togwther.

Usually when I start waking up drenched in sweat I'll move to the other room lol.

[Hazard]

I don't have those problems..... I'm the one making the noise so it doesn't bother me ;-)

I get woken up to a slap or a poke tho haha

[BG]

im thinking about doing the separate room thing as well...my wife snores so incredibly loud I cant sleep I just haven't had the nerve to do it..i have mentioned the thought to her though...besides its not like we have sex in bed anyways...anyplace but the bed...

It's great you just have to remember some times to be affectionate. Sex in her room is like back in the day when we didn't live together. Sex in my room means she is in for a nasty time! I like to ask some times, my room or yours to see if she picks Dr.Dirty. Rarely happens.

[BG]

Not always but we usually start off in our bed togwther.

Usually when I start waking up drenched in sweat I'll move to the other room lol.

I fart, eat, sweat, hump my pillows in bed and nobody says crap. I live out of laundry baskets for weeks, don't hang up a thing

[clarky.]

It's great you just have to remember some times to be affectionate. Sex in her room is like back in the day when we didn't live together. Sex in my room means she is in for a nasty time! I like to ask some times, my room or yours to see if she picks Dr.Dirty. Rarely happens.

I fart, eat, sweat, hump my pillows in bed and nobody says crap. I live out of laundry baskets for weeks, don't hang up a thing

lmfao big guy.

[clarky.]

Nope. Too easy....

I know but your going to kel you know you are come on kel we're waiting on it

[Hazard]

Nope. Too easy....

Don't talk about Aus's mom like that.....

[ghettoboyd]

It's great you just have to remember some times to be affectionate. Sex in her room is like back in the day when we didn't live together. Sex in my room means she is in for a nasty time! I like to ask some times, my room or yours to see if she picks Dr.Dirty. Rarely happens.

ill keep that in mind...its funny though every time I suggest sex in bed she says that's "to kinky" or something to that effect...she just loves to shag on the couch of be bent over the bar or something hot like that...we may do it in a bed 2x a year maybe...

[Hazard]

ill keep that in mind...its funny though every time I suggest sex in bed she says that's "to kinky" or something to that effect...she just loves to shag on the couch of be bent over the bar or something hot like that...we may do it in a bed 2x a year maybe...

I hafta fvck in bed..... I can't be in awkward positions or stand and pump for 20 minutes lol. My preference.... Start in bed and then move to the side of the bed. Her shoulders down and ass up....

Too much detail? She'd kill me if she ever logged in here lol

[BG]

Lol@hazard. I make sure I don't leave the screen up when I'm done. She would be bent ! Bent over the bar if I were Ghetto

[Hazard]

I'm always on here on my phone lol and it's ALWAYS with me.

[almostgone]

I used to do that.......now we have our own rooms ! I was farting so bad last night she had her door closed with a candle lit. I think I need to see a doctor

LOL, I ran out of probiotics, but have more on the way. Greek yogurt has really improved my digestion/ bloating issues, but the probiotics also help with being "windy".

[almostgone]

im thinking about doing the separate room thing as well...my wife snores so incredibly loud I cant sleep I just haven't had the nerve to do it..i have mentioned the thought to her though...besides its not like we have sex in bed anyways...anyplace but the bed...

Mg wife snores too. I even recorded it on my phone one night and then played it back the next day. She thought it was one of the dogs snoring.
I have been using one of those white noise doohickeys. It masks out the snoring somewhat.
Been married around 23 years or so and we have gotten used to sleeping in the same bed. She is used to my yelling and fighting in my sleep.
Actually think our anniversary is coming up in the next day or two....I think. Guess I better ask her.

[almostgone]

Was very sore when I woke up, but in a good way. Decided to sped some time with the Rumble Roller instead of lifting tonight.

[somewhatjacked]

Did legs today, tried to rush coz of 1 min rest - almost killed myself while doing squats. Switched to Smith machine to be safe.

Did 3 triple drop sets (squats), I couldn't even open my eyes after 3 sets. 2 sets to failure leg extention then straight to calves - had no energy to do anything.

I couldn't even imagine doing cardio.

I was so hungry I ate 1KG mussels. Yes 1KG all by myself in one sitting.

Extremely tired, sore and beat up from the workouts, no energy to read the forum tonight.

Good night.

[marcus300]

I didn't think I was ever gonna write here because this thread is dominated by monsters and I am just a little squid.

I am on page 30 of 3000 pages and it's truly inspiring.

I did biceps/triceps in 26 minutes. I gave my 110% and killed it. There was so much aggression that I broke the mirror in the gym but no ****s were given. I still kept my 1 minute timer on and continued to attack my muscles.

I have never seen veins pop out of my forearms until today. I couldn't even wash my hands after my workout.

Thanks Marcus and thanks other crazy members for free motivation

By the time you get to page 3000 you to will be a monster lol

Welcome and enjoy the read, everything you want to know plus more is in here

You want to turn heads stay around and post and we will help you through it.

Great idea reading from page one

[marcus300]

Still around guys just been busy at home

donating blood again on the 22nd

hopefully this will get me in a safe zone instead of danger

training started to pick up and will be posting some workouts

[almostgone]

Hope this donation gets you down to a better level, Marcus. I've got an appointment for a double red blood cell donation on the 21rst and then will be running CBC again on the 28th. My hematocrit is climbing as usual.

[DCI]

Next week for me is 3 days training then gonna lay off the gym till monday week and chill with family and friends

[almostgone]

Man, what a night at work. Time to go home eat and ramp down. Very busy night. Feel like I'm wound tighter than a banjo string. Chest is getting punished tonight.

[almostgone]

Didn't even notice we passed 31k in posts. Quite a thread.

[clarky.]

Morning guys and girls not long up lol had a very long sleep. My chest is destroyed the day guy aww man it's sore trying to put a t shirt on lol and back/lats a nice and sore to. Resting the day and going to eat like a mad man.

[DCI]

My shoulders were the same all day yesterday clarky nothing worse have fun and eat and chill ha

[clarky.]

Didn't even notice we passed 31k in posts. Quite a thread.

It will never stop as well it's a massive part of the forum for us in here and ppl who read it. Great great tool for us the help and motivation we give each other is outstanding.

[almostgone]

It really is, Clarky. On those days that I want to lift but am tempted to lay in bed and wallow around, I always have more voices in my head than usual. I think it is from everyone in here. I imagine the "FFS, get up!" is probably coming from you and DCI. The "Get off your arse, mate. You're wasting valuable time!" is undoubtedly Marcus. Then I get the Jersey accents saying "Get a move on, pvssy! Drink some coffee and get it done". These have to be Haz and Kel. The " What a disappointment " must be Igi.
The NY voice saying " Really? You're satisfied looking like that? " has got to be BG. And of course Sfla, Nach and everyone else is in the background urging me on.
It really gets to be quite a symphony of motivation at times.