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Thread: Carb Cycling - Is this a correct Carb Cycle Weekly Schedule?

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  1. #1
    Join Date
    Jul 2013
    Posts
    2,445
    Seems to be to complicated for me to read. The way I found worked best for me, and I have used this while transitioning into prep goes as follows.

    Leg day-high
    Back-moderate
    Every other day-low

    Do 3 days 30 minutes cardio as well and you will be very happy with the results.

  2. #2
    Quote Originally Posted by Mp859 View Post
    Seems to be to complicated for me to read. The way I found worked best for me, and I have used this while transitioning into prep goes as follows.

    Leg day-high
    Back-moderate
    Every other day-low

    Do 3 days 30 minutes cardio as well and you will be very happy with the results.
    meh i dont find it too complicated.

    I have adjusted everything a bit more so I only have three low carb days and 4 moderate carb days. Everything works out to make the caloric weekly intake the same.

  3. #3
    Join Date
    May 2015
    Posts
    1,764
    Quote Originally Posted by Mp859 View Post
    Seems to be to complicated for me to read. The way I found worked best for me, and I have used this while transitioning into prep goes as follows.

    Leg day-high
    Back-moderate
    Every other day-low

    Do 3 days 30 minutes cardio as well and you will be very happy with the results.
    I'm kinda like this as well.but I will do

    Day 1= high carbs
    Day 2 = low carbs
    Day 3= low carbs

    Back to day one. I love it except sometimes on day 3 I kinda feel down. Low energy. Probably could up it a little more carbs but y change something that works.

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