Protein or Protein

[hellomycognomen]

At the end of the day all proteins are broken down into their individual amino acids and used by the body as need requires.

From a Biological Value perspective animal sources of protein are superior to plants, with whey isolate at the top of the game.

However, you can definitely get all the protein you need from plant sources. Mixing grains with legumes will provide you with all the essential amino acids. Calculating macros becomes harder though.

[gorog25]

Calculating macros becomes harder, though.

Yes, that is the other thing I am worried about. All the smoothies recipes written in the book, but no nutritional Information at all.

I know some food does not include in the daily calorie calculation, but I need to refresh my knowledge about them.

I heard many good things about this detox, but ten days on smoothies only a bit worries me.