Quest bar
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
10whites, oats lil fruit
16oz boneless chicken breast![]()
today so far:
breakfast - pulled pork, low carb wrap, cabbage, and a little green sauce
lil later - had coffee with creamer
5.75 oz grilled chicken breast and greens
two pulled pork tacos (low carb wraps, cabbage, lil BBQ sauce)
Earlier 3HB eggs
Tilapia, sweet potato, greens
naval orange, so gooooooooood
5.75 oz grilled chicken breast and greens
pulled pork and a lil sweet baby rays
Earlier - oats and whey
Tilapia, sweet potato,
Rtd choc muscle milk
triple zero vanilla greek yogurt
today is a cheat day
6 doughnuts and 1 herseys white chocolate chip bar
I finish out the day with a bunch of protein shakes
Sounds like a good case of the runs!!!Originally Posted by Trapology
Just had a Quest Bar and a protein shake
GotchaOriginally Posted by Trapology
Pulled pork taco (low carb wrap, lots of cabbage, and green sauce)
5.75 oz grilled chicken breast and greens
What in the world!!!!!! What's up 405?
Attachment 160976
Tilapia, corn/green beans, rice
2 rice cakes w/PB
Cottage cheese
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
instant expresso coffee
1.63 eggs
.361 cup grits
.163 cup lemonaide
361 cals/day
preworkout
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
fasting until lunch today, coffee black
heading out to the LSU vs Tx Tech bowl game later on so calories will be flowing
6 whole eggs
wheat pita bread & a pear
10whites, oats, apple
zagga pwo shake
999/day
Whey Shk(2.5scoops) w/2 "lots" of coffee
Whole wheat waffle plain
two pulled pork tacos (low carb wraps, lots of cabbage, and some cilantro sauce)
5.75 oz grilled chicken breast 250 grams sweet potato
Tilapia, rice
Then gym time...
Pre w/o etc may even throw in a 20mgs of d-Bol for a nice pump eh![]()
triple zero peach greek yogurt
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