6 oz tri tip steak and a small baked potato
6 oz tri tip steak and a small baked potato
looks good brotherOriginally Posted by OdinsOtherSon
6+oz grilled salmon, side salad w/table sp ranch, 1/2c jas rice
oh man.... It was good. The wife surprised me with itOriginally Posted by OdinsOtherSon
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oh yeah it's nice and lean manOriginally Posted by OdinsOtherSon
Tell me those aren't bacon, cheese fries......
Casein shake
Happy year Bio, RC, Zagga, Cancer!
8 egg whites one yolk Ezekiel muffin and oj
Decaff coffee, black.
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
8whites 2yolks, 2 whole wheat waffles plain
Coffee black
instant expresso coffee
5.75 oz grilled chicken breast 250 grams sweet potato
Sausage mcmuffin w egg Hashbrown water
666/ day
Arms looking good Zagga! Big and ripped!
Oats, 7whites 1yolk
Edit* 1.5scoops of whey in my oats
Last edited by NACH3; 01-01-2016 at 11:47 AM.
5.75 oz grilled chicken breast and greens
Tilapia, 1c brown rice, greens
Rtd choc muscle milk
pwo shake
chocolate n pb heaven
1333/day
blackeyed peas with smoked ham and onions in crock pot
been brewin since 11am
gonna have some round 8pm atop some white rice
Tilapia, 1c brown rice, green beans
5.75 oz grilled chicken breast and greens
Lite and fit Greek yogurt
2rice cakes w/PB
Whey shk
Tilapia, greens cashews
Blackeyed peas and rice like previously warned
Few meatballs w marinara
1888
Half price appetizers Applebee's?
8 egg whites one yolk Ezekiel muffin and oj
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