**Marcus's HIT Dungeon**

[BG]

Sat-
1.5 miles of cardio
Arms
Abs -cant believe they were sore today
2.5 of interval training

Sunday-
1.5 cardio
abs
calves
2.5 of interval

Ate some bread and garlic knots this weekend. Sucked, it took so long to get to the restaurant sat I was starving and couldn't help myself. I have sugar close to very good, I just have to cut it down in my tea's. I crave sugar so much, so hard for me to give up but Im trying hard. Cutting going well.

[BG]

Question about arginine, will taking it some days and not every make my BP go up and down?

[BG]

here's the final product. Really flavorful and only flavored with the actual ingredients. Really happy with it.



Attachment 161101

wow !

[Sfla80]

Question about arginine, will taking it some days and not every make my BP go up and down?

Good question. ...

[Sfla80]

Here's the final product. Really flavorful and only flavored with the actual ingredients. Really happy with it.

<img src="http://forums.steroid.com/attachment.php?attachmentid=161101"/>

Looms awesome!!

I love me.some soup of anykind.

[kelkel]

Question about arginine, will taking it some days and not every make my BP go up and down?

No. You can do it EOD and be just fine.

[BG]

No. You can do it EOD and be just fine.

Thank you. It was weird I had few high days when I first started but it could have been caused by my diet.

[marcus300]

Not walking sooooo good,

going to have to do the painful stretches

feels nice

[almostgone]

Morning, Marcus. Just finished stretching also. Slowly getting a better ROM.

[DCI]

I'm thinking shoulders tonight in the new gym. Should be fun need to get supps too.

[Bodacious]

Good morning fellas!!

Going to tske the rest of the week off and catch up from vacation. I have a lot to clean up from xmas and a lot of work stuff to catch up on. My body is starting to feel good though. This is my last week of running my adex then I will drop it and wait for 5 to 6 weeks and pull BW.

I was very happy with the cycle until I got hurt. So that hurt the results a little but over all I think it was a successful cycle.

Hope everyone has a good day.

[clarky.]

Hi guys well after greeting like a wee bairn because i could not get to the gym for two days. I never got there yesterday either when it opened ffs lol.
Life got a bit mad yesterday so anyway just got back from a shoulder/trap session and i took my anger out on that.

Seated db side raises 1 working+rp DD
Wee niggle here
Standing db side raises 1 working 1 drop

Rev db fly 1 working 1 drop

Seated db press 1 working 1 drop **new weight**

Cable rev fly 2 sets

BB shrugs 1 working 1 drop. **new weight**

Behind back shrugs 1 working DD

cardio 10min and done.

Right, db press i was flying through the bells upto where i got last wk then i did about 5 easy so said fvck it lets go for it. I was a bit pissed off anyway and there was a couple of old yins on the bech next to me and they were getting on ma tits too close to me.

So i got the db sat with them on my knees eyes closed thinking of all you big fvcker shouting get them up ya wee cvnt so her goes.
I got the two right up got sorted and then repped it out honest guys i don't even know how many i got i was just staring and the Roof till i had failed no more than 5-6.
I can remember thinking that old yin better move his fvcking foot because when i fail these bells are getting dropped haha.

Then went into the drop fvck that felt a lot heavier that the working lol.

New weight on the shrugs i thought it was piss i never really felt it right so i think i'll drop back down next wk. No point putting weight on and it's not working the muscle.
I don't know what it was it just never really hit the traps.
Anyway goid session fellas and that's me back to work the mora i've had two wk's off and i enjoyed them.
I 'll catch up on the thread the night i'm going to see my wee girls the now.

[NACH3]

What's up fellas,

So I thought my leg w/o was pretty mild but knew my calves would hurt(& It wasn't even the real calve w/o that was posted)... Well, it seems I worked the legs rather well! Hips opened up nicely, was able to get very deep in the seat, as well! Oh... And whatever I did with my calves - I'm not fvkin walkin' to well definitely need to roll em(my toes don't want to move in the direction up at all) lol

[kelkel]

Clarky sometimes some of your verbiage automatically makes me think of this:

[NACH3]

Lmfao ^^^ lolol

[Bodacious]

Hahahha

[clarky.]

Hello everyone!!!!

Few pages behide on the thread. I will catch up though. I just got back to FL to catch my flight to Charlotte then driving the rest of the way. Had a great time on vacation. Once I get home I have a lot of clean and taking down the Xmas tree. Then work first thing in the morning.

I hope everyone had a nice New Years!! Also hope everyone is going okay.

Hey hey bod good to see you. I was just thinking of you the other day there wondering where you were but remembered that you were away on vacation.
Good to see you back.

[clarky.]

Clarky sometimes some of your verbiage automatically makes me think of this:

Hahahahaha

[NACH3]

My calves continue to get more painful as the day goes on... I went back and checked my book... So I did my first set and working weight was too heavy(for that workout by A LOT) lol - so I did 16reps(double bounce) then 25 body weights
Second set(30s later dumb should've took longer) reduced weight(by about 40%) 14reps than 20 body weights(these hurt just as bad as i hit rep 10(my mind wasn't even close to being right - as I started thinking about my leg w/o) usually it warms me up which it did but in a much more painful way(Id finish with them next time) lol - then Since I didn't actually complete the w/o I did another set w/same weight 30s later and got 10 and called it good on calves

The tendon? behind the knee is wound up very tight I keep stretching it(ouch)... Definitely harder to walk now than 4 hrs ago haha

It'll be a gosl of mine until it's done(then it's gotta be part of your routine, right?!)

[Bio-Active]

Got in late today

Tri kickbacks

standing db curls

Skull crushers

preacher curls

rope push downs twist out at the bottom and hold

hammer curls

30 minutes low intensity cardio and done

[Igifuno]

Good to see you up and at it, Marcus.

DCI how are you liking the new gym?

Bod welcome back! Hope the vaca was awesome.

Clarky nice session and be careful with the wee niggle.

NACH maybe take a tennis ball behind there and see if you can work it out. Hope it's just tender from the weight.

Bio nice session.

Going in soon for legs/abs.

[Sfla80]

Finally 95% back lol.

Still have the sinus and small lingering cough...plus is cold here in so fla (60s lmao) so not helping the sinus.

Shoulders tonight and it was a good session...finally back.

Seated bb press 2w dd

Reverse hammer strength 2 w

Seated dB lateral 2w one drop

Rope pulls

Straight set of behind back cable into front raises.

Hammer shrugs.

Felt great!

CAT scan Wednesday and if all comes back well, ordering up and should be starting soon for next blast.

Glad everyone is doing good here. Good to see Marcus and bod back!

[NACH3]

Good to see you up and at it, Marcus.

DCI how are you liking the new gym?

Bod welcome back! Hope the vaca was awesome.

Clarky nice session and be careful with the wee niggle.

NACH maybe take a tennis ball behind there and see if you can work it out. Hope it's just tender from the weight.

Bio nice session.

Going in soon for legs/abs.

Oh it's definitely just tender! Real tender everytime I stretch em it's like they want to tighten up like 'a banjo string'(stole that from AG) hurts to walk/& stretch but I fid the damage

[Igifuno]

Dueling banjos. Lol

I'm on my way in and going to put my legs through some punishment.

[Bio-Active]

Oh it's definitely just tender! Real tender everytime I stretch em it's like they want to tighten up like 'a banjo string'(stole that from AG) hurts to walk/& stretch but I fid the damage

Heal up brother

[Igifuno]

Finally 95% back lol. Still have the sinus and small lingering cough...plus is cold here in so fla (60s lmao) so not helping the sinus. Shoulders tonight and it was a good session...finally back. Seated bb press 2w dd Reverse hammer strength 2 w Seated dB lateral 2w one drop Rope pulls Straight set of behind back cable into front raises. Hammer shrugs. Felt great! CAT scan Wednesday and if all comes back well, ordering up and should be starting soon for next blast. Glad everyone is doing good here. Good to see Marcus and bod back!

Nice session chef man. Hope you feel better and fingers crossed for a positive CAT scan this week. Let us know!

[Igifuno]

Note to self, don't ever, ever, put an espresso shot in a orange cream protein shake ever, ever again. Pure nastiness.

Time to go hit it.

[RaginCajun]

Note to self, don't ever, ever, put an espresso shot in a orange cream protein shake ever, ever again. Pure nastiness. Time to go hit it.

Noted as well

[RaginCajun]

Finally 95% back lol. Still have the sinus and small lingering cough...plus is cold here in so fla (60s lmao) so not helping the sinus. Shoulders tonight and it was a good session...finally back. Seated bb press 2w dd Reverse hammer strength 2 w Seated dB lateral 2w one drop Rope pulls Straight set of behind back cable into front raises. Hammer shrugs. Felt great! CAT scan Wednesday and if all comes back well, ordering up and should be starting soon for next blast. Glad everyone is doing good here. Good to see Marcus and bod back!

Hope it's positive bud

Go check out the eat thread, posted some pics of some wild hog backstrap

[Sfla80]

Hope it's positive bud

Go check out the eat thread, posted some pics of some wild hog backstrap

Thanks man.

On my way lol

[almostgone]

Leg is feeling better tonight. Going to stay off of it for one more night. I do have a Dr. app't. in the morning.
Watching TV with the wife and the beast.

[NACH3]

GL Sfla sending positive thoughts your way brotha!

[Bodacious]

Nice session chef man. Hope you feel better and fingers crossed for a positive CAT scan this week. Let us know!

X2 good luck man.

[Bodacious]

Note to self, don't ever, ever, put an espresso shot in a orange cream protein shake ever, ever again. Pure nastiness.

Time to go hit it.

Lmao...I bet it was nasty as hell....lol

[Bodacious]

Nach man I hope you can heal up. Stretch that sucker out the best you can maybe ????

Or message it out maybee?

[clarky.]

Finally 95% back lol.

Still have the sinus and small lingering cough...plus is cold here in so fla (60s lmao) so not helping the sinus.

Shoulders tonight and it was a good session...finally back.

Seated bb press 2w dd

Reverse hammer strength 2 w

Seated dB lateral 2w one drop

Rope pulls

Straight set of behind back cable into front raises.

Hammer shrugs.

Felt great!

CAT scan Wednesday and if all comes back well, ordering up and should be starting soon for next blast.

Glad everyone is doing good here. Good to see Marcus and bod back!

Nice session Sfla and hope all goes well the mora mate.

[clarky.]

Morning guys and girls shoulders and traps a nice and sore this morning so chuffed.

AG good stuff on the leg mate. Nach ohhh mad man lol.

[Hazard]

Just outa work. Did chest n traps today. Feel great :-)

[somewhatjacked]

Hello big boys, I am on page 100 of 3000+ of this thread.

I have been doing HIT the past 2-3 weeks and I love it.

I have a few questions

1. I finish my workout in 35-40 minutes. I do 1 working set to failure. Should I do 2 sets to failure? I feel I am shying away from hardwork by spending less time in the gym.

2. I don't have a training partner so I drop weight until my body can't handle it. Sometimes I drop weight weight 4-5 times (2-6 reps). Is that too much?

3. Sometimes it's very hard to get to another set/exercise within 60 seconds. Body gets so tired that it's almost impossible to lift more. I have been sticking to the 60 second rest rule but I have to lift light. Should I continue to lift light or rest a little longer?

[almostgone]

1). If you truly hit failure you wouldn't have anything left for the second set. Maybe 1-2 reps max.
2). I lift alone @ home and have run into the same problem. I found that I needed to push harder via partials on the heavier weights or even a rest pause and go at the heavier weight, and then drop set.
3). It will take time. Try your best to stick to the 1 minute rest if at all possible. The strength will come in time.