RaginCajun's Daily Log

[Bio-Active]

40 minutes of fasted cardio (20 on the bike, 20 on the treadmill)

Tried doing some sprints, my legs still aren't ready for that yet, so fvckin frustrating

Stay focused and listen to your body. Your doing great friend

[bethdoth]

Lots of fasted cardio lately...any fat coming off?

[RaginCajun]

Stay focused and listen to your body. Your doing great friend

i am trying just sucks because i know that i would be in much better shape if my damn legs work!

Lots of fasted cardio lately...any fat coming off?

maybe a little but really hard to tell since i have been lifting a lot as well. feeling stronger!

[RaginCajun]

Meh, 37 minutes of fasted cardio

Weight is still the same, around 188

May need to get back to IF dieting so I don't eat so much but I hate eating so little, love my breakfast!

[Bio-Active]

Meh, 37 minutes of fasted cardio

Weight is still the same, around 188

May need to get back to IF dieting so I don't eat so much but I hate eating so little, love my breakfast!

Are the clothes still fitting different?

[RaginCajun]

Are the clothes still fitting different?

Pretty much the same but I think I look somewhat leaner and my shoulders look a lil more cut than they were.

I just need to work harder, body is holding me back

[Bio-Active]

Pretty much the same but I think I look somewhat leaner and my shoulders look a lil more cut than they were. I just need to work harder, body is holding me back

well... That's good your moving in the right direction. Remember it's not a 50 yard dash it's a lifelong marathon

[RaginCajun]

well... That's good your moving in the right direction. Remember it's not a 50 yard dash it's a lifelong marathon

I know just wish my legs worked so I can really get after it!!!

[RaginCajun]

Chest done and 23 more minutes of cardio on bike

[Bio-Active]

Chest done and 23 more minutes of cardio on bike

Atta Boy!

[RaginCajun]

Atta Boy!

definitely feeling it today!

hit a little more weight than last week so progress has been made

still feeling fat, could be bloated for some reason

[RaginCajun]

took a few days off from the gym and went hunting over the weekend. did lots of walking but also lots of sitting in the rain. i thought that with the drinking i would be a little heavier today but i did manage to keep the diet clean, food wise. weighted in today at 187 lbs, so still right around that mark. also doing some fasting today and may continue through out the week to change it up some.

[RaginCajun]

as i mentioned above, going back to IF style of diet (Fast for 16 hours, eat for 8 hours) for a while to change it up.

i slept in this morning and feeling rested. still dealing with general muscle tightness in my legs, aggravating!

i plan on getting some good workouts in this week, going to do some full body workouts and really focusing on form.

[RaginCajun]

Full body workout done

[RaginCajun]

30 minutes of fasted cardio on bike

[Bio-Active]

definitely feeling it today!

hit a little more weight than last week so progress has been made

still feeling fat, could be bloated for some reason

It's in your head.... We are our worst critic. I tell the wife I feel fat today she just rolls her eyes and days you have to be kidding lol....

[RaginCajun]

It's in your head.... We are our worst critic. I tell the wife I feel fat today she just rolls her eyes and days you have to be kidding lol....

Haha!

Still looking into going get more testing done, changing insurance to Cigna in January.

[RaginCajun]

Did a full body workout, focused on some back exercises that bio did earlier this morning

[RaginCajun]

Did another full body workout today

Definitely stronger than in the past as far as weights are going.

Stress is still all over and around me but doing my best to deal with it!

[bethdoth]

Hang in there ... glad to see you are mixing it up. I feel really fat today.... maybe it is because of the size small t-shirt that i put on this morning. LOL

[RaginCajun]

Hang in there ... glad to see you are mixing it up. I feel really fat today.... maybe it is because of the size small t-shirt that i put on this morning. LOL

hahaha, like a sausage?

i am trying, just really tough right now. might get laid off, my lil brother is out of rehab (thank god he went), and some other things. i know it could be worse so staying positive about everything. hoping that 2016 is going to be better than the end of this year, it is really sucking ass at the moment.

[noseeme]

hahaha, like a sausage?

i am trying, just really tough right now. might get laid off, my lil brother is out of rehab (thank god he went), and some other things. i know it could be worse so staying positive about everything. hoping that 2016 is going to be better than the end of this year, it is really sucking ass at the moment.

Not to commiserate, but I just came through a job loss and an ugly divorce. Being in the gym is about the only constant I had during the last few months. I haven't seen the results I wanted either, but I know things are reshaping but never happens the way we like it too.

Keep at it, in the end you'll come out ahead.

[RaginCajun]

Not to commiserate, but I just came through a job loss and an ugly divorce. Being in the gym is about the only constant I had during the last few months. I haven't seen the results I wanted either, but I know things are reshaping but never happens the way we like it too. Keep at it, in the end you'll come out ahead.

I hear ya man!

If my legs worked like normal then I probably would not be complaining as much.

[SlimmerMe]

Goodness gracious~~~ this is still going. Happy to see this!

[RaginCajun]

Goodness gracious~~~ this is still going. Happy to see this!

Hi!!!!!

I guess this turned into more of a daily blog then a thread/log. maybe i will get admin to switch the name.

So glad that you came back!!!

[SlimmerMe]

^^ Daily blog, log, works for me. No need to change it imo.

HAPPY NEW YEAR TO YOU!! HAVE FUN!!! I know you will.
SM

[RaginCajun]

^^ daily blog, log, works for me. No need to change it imo. Happy new year to you!! Have fun!!! I know you will. Sm

happy new year dahlin'

[RaginCajun]

Cajun is back!

35 minutes of fasted cardio

I have been out in the woods loving life (felt like a wild beast!) for the past few days, and unplugged for a bit! No electricity or running water, so really enjoyed Mother Nature! Over the past few days, I walked/hiked around 12-15 miles and harvested a few animals. Doing some wild boar backstrap later on and will post pics in the what are you eating now thread.

I will get back to getting after it again, giddy up!!!

[SlimmerMe]

Giddy up you wild man. Did you ride a wild hog? I shake my head.

[RaginCajun]

Giddy up you wild man. Did you ride a wild hog? I shake my head.

Not as wild as I once was, kind of aged like wine, calm and smooth!

[RaginCajun]

did this workout at lunch

4 rounds of the following, non-stop, no breaks:

10 - 100lb barbell deadlifts
10 - situps
10 - 100lb barbell squats
10 - 12kg kettlebell thrusts /overhead press

was dripping with sweat! after that did 2 sets of lat pull downs and 2 sets of rows.

really feeling it and felt great to get that leg pump!!!

[RaginCajun]

35 minutes of cardio/walking

Still feel crooked when I walk/run

Stretching and foam rolling here I come

[Bio-Active]

Nice work brother... Now get stretched out

[SlimmerMe]

Not as wild as I once was, kind of aged like wine, calm and smooth!

A matter of degree, I suspect. All relative. Can't take wild out of wild.

[RaginCajun]

A matter of degree, I suspect. All relative. Can't take wild out of wild.

as a wise woman once told me, takes one to know one

[RaginCajun]

Nice work brother... Now get stretched out

thanks bud!

legs are feeling it today, sore!

three point stance style!

[RaginCajun]

44 minutes on my bike trainer

[RaginCajun]

Took today off, legs are sore and knotted up. Foam rolled some and was biting a towel, it hurt

Hoping to stay sleeping thru the night. I have been waking up around 2am for the past bunch of nights wide awake. It usually takes me an hour to get back to sleep so when my alarm goes off for the gym (4:30), I'm groggy as hell. I take an awesome sleep aid (has melatonin, GABA, few others) so wondering if my sleep cycle is just off some.

[RaginCajun]

Quick Full body workout but mainly was chest, tris, and legs. Pretty much super setted everything, no breaks

[Bio-Active]

Quick Full body workout but mainly was chest, tris, and legs. Pretty much super setted everything, no breaks

It's nice to get in and burn those calories. Nice work man