What are you eating RIGHT NOW ?

[Bio-Active]

Rtd choc muscle milk

[Sfla80]

Chicken, rice, peppers

[zaggahamma]

for lunch earlier: had a spinach and egg salad, prime rib with mashed taters, green beans, lil ice cream, and a cookie.

are you pulling a spy gate on my menu!!!!!!

[zaggahamma]

pwo shake a la zagga

1155/day

[NACH3]

7oz baked chicken breast, 250g sweet potato, greens

[NACH3]

Made some Ministrone soup(mmm) all the veggies, garbanzo beans galor, no added salt... And some tuna salad(egg/onions/black olives, celery/little lite mayo(2tbl sp in 2 big cans)...

Gonna have a small bowl of Ministrone soup

Edit* also has bacon(just a pack in a HUGE POT for flavoring) and some pasta shells)

[zaggahamma]

Chicken

Tater salad

Crystal light

1616/ day

[zaggahamma]

Few chocolate peanuts

1717/day

[NACH3]

Just some tuna salad

Edit* ate 8-9oz not 6 lol

[RaginCajun]

are you pulling a spy gate on my menu!!!!!!

Mmmmmmmmmmmaaaayyybbeeeee

[RaginCajun]

Wild hog backstrap, lil cabbage, cheese, and cilantro ranch on a low carb wrap

[Bio-Active]

5.75 oz grilled chicken breast and greens

[SlimmerMe]

Chicken skewer with peppers, onions, tomatoes, pineapple and banana.
Rice
(a bit of pinot grigio)

[zaggahamma]

Chicken wingette

Flan

2100/ day

[NACH3]

7oz tilapia, green beans, some unsalted mixed nuts(cashews/pistachios/walnut)

[OdinsOtherSon]

Pork loin sandwich with cabbage

[Sfla80]

Filet, spinach, almonds, red onion, Brussel sprouts, basal mic Vin and evoo, little but of goat cheese

[Bio-Active]

Quest bar

[RaginCajun]

Pistachio sugar free jello pudding cottage cheese

[RaginCajun]

Filet, spinach, almonds, red onion, Brussel sprouts, basal mic Vin and evoo, little but of goat cheese <img src="http://forums.steroid.com/attachment.php?attachmentid=161125"/>

Yummmmmm

[OdinsOtherSon]

filet, spinach, almonds, red onion, brussel sprouts, basal mic vin and evoo, little but of goat cheese

yummmmmm

x2!!

[NACH3]

Lil soup

Cottage cheese(1/2c)

Casein shk

[zaggahamma]

3/4 banana

Tbsp natty pb

2250

[zaggahamma]

Few chocolate almonds

2333

Done

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Zodiac82]

8 soft tacos

[Sfla80]

Quick cup of coffee....

Woke up to late....no food for 6 hours

[OdinsOtherSon]

One cup liquid egg whites, one cup milk, one cup oatmeal, one scoop whey powder, blended

[Bio-Active]

Per workout mr Hyde post training quest bar

[Bio-Active]

8 whites two yolk 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

BCAAS and some of that brown go fast stuff

[OdinsOtherSon]

150g grilled chicken breast, 200g sweet potato

[NACH3]

One cup liquid egg whites, one cup milk, one cup oatmeal, one scoop whey powder, blended

I'm a big fan

1c oats, 1c liq egg whites, 1/2c skim, and 2.5scoops of whey, & a banana

[zaggahamma]

caffeine pill and sip of crystal light

[OdinsOtherSon]

I'm a big fan

1c oats, 1c liq egg whites, 1/2c skim, and 2.5scoops of whey, & a banana

Makes for a decent shake, does it not??

Those liquid whites add such a protein boost to a standard whey shake. One cup of them is ~ 50g of protein by themselves, not to mention the milk and whey. I used to use two scoops of whey per shake but since I started used liquid egg whites I cut it back to one. Glad you're liking it NACH!!

[NACH3]

Makes for a decent shake, does it not??

Those liquid whites add such a protein boost to a standard whey shake. One cup of them is ~ 50g of protein by themselves, not to mention the milk and whey. I used to use two scoops of whey per shake but since I started used liquid egg whites I cut it back to one. Glad you're liking it NACH!!

Sure does!

I thought about all the P I had In there lol - over 100g I need to cut my scoop back to one also

[OdinsOtherSon]

Makes for a decent shake, does it not??

Those liquid whites add such a protein boost to a standard whey shake. One cup of them is ~ 50g of protein by themselves, not to mention the milk and whey. I used to use two scoops of whey per shake but since I started used liquid egg whites I cut it back to one. Glad you're liking it NACH!!

I'm sorry. Did my math wrong. One cup of whites is ~26g of protein. But still!!

[NACH3]

I'm sorry. Did my math wrong. One cup of whites is ~26g of protein. But still!!

I know... I checked, too (I thought damn that's an awful lot of P in 1c lol - TY OOS

7oz baked chicken breast, 240g sweet potato

[OdinsOtherSon]

150g grilled chicken breast, 200g sweet potato

Round two

[Bio-Active]

5.85 oz grilled chicken breast and 250 grams sweet potato