First cycle and diet, Help is appreciated.

[Droq13]

So

1 cal of protien is 4 grams
1 cals of carbs is 4 grams
1 cal of fats is 9 grams

So i calculated everything:

protein 435g 1739 cal
carb 290g 1182 cal
fat 151g 1358 cal

total cal 4300 cals

[73rr]

So i calculated everything:

protein 435g 1739 cal
carb 290g 1182 cal
fat 151g 1358 cal

total cal 4300 cals

Some may disagree but I would take some of that fat off and put it into the carbs. Seems like your eating enough though.

[Droq13]

Some may disagree but I would take some of that fat off and put it into the carbs. Seems like your eating enough though.

If I drop some fat off and increase carbs, which fats should I eliminate? Skim milk over whole milk? tilapia over salmon? scratch out the almond butter?