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Thread: First cycle and diet, Help is appreciated.

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  1. #1
    Join Date
    Apr 2014
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    435 grs of protein will also explain the high BUN.

    You dont need that much protein. Your kidneys are not managing to remove all this urea (protein waste)from your blood. Lower your protein so your kidneys suffer less stress.
    Look on youtube for george farah speechs, I tend to agree with most he says about nutrition, he only has 1 kidney due to a gunshot wound.

    Personnaly also agree on reduce fat and increase carbs.

  2. #2
    Join Date
    Dec 2015
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    28
    Quote Originally Posted by Mr.BB View Post
    435 grs of protein will also explain the high BUN.

    You dont need that much protein. Your kidneys are not managing to remove all this urea (protein waste)from your blood. Lower your protein so your kidneys suffer less stress.
    Look on youtube for george farah speechs, I tend to agree with most he says about nutrition, he only has 1 kidney due to a gunshot wound.

    Personnaly also agree on reduce fat and increase carbs.
    I'm taking about 2.3 gr protein/lb body weight.. I train about 6 times a week, usually heavy (80-90% of max) with occasional deload weeks. Should I reduce this to 2 gr/ lb body weight? This would put me at about 370 gr protein/day

  3. #3
    Join Date
    Dec 2015
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    I have an appointment with my doctor in 3 days... This low testosterone is really freaking me out. I've been doing more research on low test and I feel like I have most of the symptoms... low libido, low energy, fatigue, even noticing signs of depression (didn't think much of it before)... Should I start a nolva/clomid cycle for 2 weeks and see what happens?

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