Days Per Week

[vdiesel]

Pushing 50 here & training daily for over 10 years. I train 5 days per week and only do a muscle group once per week. I vary reps/weight etc. based on how I feel on a given day which helps me avoid injuries. I also like to throw in HIT for a month+ at a time, there's a good thread in the Lounge on this started by Marcus.

Just turned 41. Looking for more gains. Tried switching up my workout but I keep going back to the same routine

[vdiesel]

[QUOTE="vdiesel"] Just turned 41. Looking for more gains. Tried switching up my workout but I keep going back to the same routine.
Chest- biceps
Back - triceps
Shoulders- legs

[APIs]

Just turned 41. Looking for more gains. Tried switching up my workout but I keep going back to the same routine

IDK, I think the need to continually change routines is based on the individual. I do pretty well strength & size wise being consistent. I just alter reps/weight etc., but follow the same basic day/exercise/muscle-group format every week...