Bowl of oatmeal
Bowl of oatmeal
rolled oates and black coffee
6 oz grilled chicken breast 250 grams sweet potato
Earlier had 4HB eggs, And a bagel
7.5oz baked chicken breast, 1c jasmine rice, asparagus
Closed 2 more clients today... The 'book' is being built!
apple 24 almonds
Zagga shake at the start of wild card game
1300
6 oz grilled chicken breast 230 grams sweet potato
Cocoa chunk, piece, square. Homemade.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Maple y brown sugar oatmeal with water ?
5.75 oz grilled chicken breast and greens
Cause if you ain't eatin, you ain't swellin
handful of almonds, PB&J no bread
Quest bar
5 eggs and some quality folgers coffee
8 egg whites one yolk Ezekiel muffin and oj
1c liq egg whites, 1c oats, 1/2c milk, banana, 2scoops whey P
Adding 3-4 HB eggs in 15min
Last edited by NACH3; 01-10-2016 at 08:35 AM.
Bowl of raisin bran
French toast
500/ day
Pre workout mr Hyde
Oatmeal
5.64 oz grilled chicken breast 235 grams sweet potato
5 extra large eggs 1 cup oats
Pre workout GAT PMP
Now postw 2scoops, natty pb, water, honey (freaking honey crystalized had to microwave it)
1/4 cup steel cut oates
2 oz steak
black coffee
table spoon of sesame seed oil
Last edited by Tlolec the toilet; 01-10-2016 at 10:26 AM.
5.86 oz grilled chicken breast 214 grams sweet potato
6.03 oz grilled chicken breast 214 grams sweet potato
4oz steak
2/3 cup of yams
tablespoon olive oil and a tablespoon of sesame seed oil
carb and fat req ~complete for today
Indian Takeaway nom nom nom
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Meal prep for the week
What did you season the chicken withOriginally Posted by OdinsOtherSon
Buck wheat, olive oil & baked chicken with 5 Dollar Bread
what is five dollar bread?Originally Posted by < <Samson> >
6 oz grilled chicken breast and greens
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