Results 1 to 11 of 11

Thread: Advice on Keto diet

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 01-10-2016, 07:18 PM #1
    Mp859's Avatar
    Mp859
    Mp859 is offline Knowledgeable Member
    Join Date
    Jul 2013
    Posts
    2,445
    My thoughts were keto is high fat/high protein NO carbs.
    Reply With Quote Reply With Quote
  2. 01-11-2016, 01:55 AM #2
    gorog25's Avatar
    gorog25
    gorog25 is offline Junior Member
    Join Date
    Apr 2013
    Location
    London
    Posts
    114
    Quote Originally Posted by Mp859 View Post
    My thoughts were keto high fat/high protein NO carbs.
    Carbs are necessary for keto diet as well but on a very low amount.
    People on this diet count carbs as net carbs so they deduct the fibre from the daily carb intake.
    So If you eat something contains 5g carb with 2g fibre you actually count it as 3g.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules