Pork tenderloin and sweet potatoe
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Pork tenderloin and sweet potatoe
Neurologically Intact
Izekial breadOriginally Posted by Bio-Active
Lol
I call it 5 dollar bread
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gotcha Ezekiel right?
Neurologically Intact
However u spell it, it's the 5 buck bread. Only bread I eat now though.
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good choice my friend... I switched to it years ago. It's all sprouted grains
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Quest bar
Neurologically Intact
Shit, it's nice being able to afford it
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agreed try the English muffins. Toast them and there so good
VET
Earlier - huge bowl of beef, brisket, round eye, PHO! Soooo good! - Our Kettle Bell instructors took us out to eat at a real nice Thai place! Cheat meal since it had a decent amount of salt
A couple quest bars(quick cals/P)
Chicken x2(7oz) 2c Jasmine rice, asparagus
Cottage cheese now
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Half cup oats, one cup liquid egg whites, one cup milk, scoop of whey
VET
Hey OOS, how is dairy for you? Does it bloat you... Im thinking I need to lay off the dairy(even skim maybe try almond milk more?
1c oats, 1c Liq egg whites, banana, 1/2c skim, 2scoops whey P(ON GS)
Last edited by NACH3; 01-11-2016 at 08:10 AM.
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Low carb wrap with pulled pork and a lil cheddar
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Well, in all honesty this is the only dairy I allow myself. One cup, first thing in the morning then I'm finished with dairy for the day. And yes, it will bloat me if I have too much. I mean, it's sugar. Lol
VET
that it is... lol
Cottage cheese too at night for me and that's ok/or better... But still trying to really tweak my diet moreso...
Last edited by NACH3; 01-11-2016 at 08:11 AM.
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I love cottage cheese but it's so high in sodium that I have to really watch it. I have some high bp that I have to be mindful of.
VET
Gotcha! Yeah I never add salt to anything(I think we get more than enough in our daily diets! Im always watching my sodium as well(it bloats my face & lower gut bad
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8 egg whites one yolk Ezekiel muffin and oj
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Pre Workout Mr Hyde
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I'm back to longing on here after having a horrible weekend diet!
Oatmeal, 2 bananas, and 3 eggs. Coffee black
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150g roasted chicken breast, 50g brown rice
AR's Scrapple Lover
enjoy
Raisin bran cereal
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ON protien shake with oats and a homemade protien bar (twould tb of peanut butter, granola, honey)
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Previous was now.
These pics were rest of last night's dinner.
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yummmmmm yummmmmm!Previous was now.
These pics were rest of last night's dinner.
what is the second pic of, something with bone marrow?
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Yep, bine marrow, cimmicurri, watercress, and onion jam.
Wasn't the best marrow we had but it was good
VET
Tilapia, 240g sweet potato, greens
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Subway cheesesteak with baked chips
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6 oz grilled chicken breast 273 grams sweet potato
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Steak fajita with green peppers, mushrooms and a Avocado
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Fancy!
I'm sure y'all two needed that lil getaway!
Associate Member
7 oz chicken breast, 5 oz of sweet potato.
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5.75 oz grilled chicken breast 200 grams sweet potato. Saving room for nachos later while I watch the national title game
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150g roasted chicken breast, greens
Mr. Moderation
pwo shake yum yum
1200/day
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1 serving of smart food popcorn
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green grapes
Banned
beef hind shank 4-6oz
2/3 cup yams
some butter
and iron for desert
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2 turkey sausages and a sweat potato!
Mr. Moderation
Shared a breast
With dog & cat
1450/ day
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