It's all going to be based on the nutrition being spot on and yes it can be done but it's not easy
AR-Hall of Famer
It's all going to be based on the nutrition being spot on and yes it can be done but it's not easy
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How would you go about dieting for it? Just a hair over maitenance calories or lean bulk style diet?Originally Posted by Bio-Active
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you need to figure what it rakes to make your body run right to maintain first. The only way to do that is to start a meal plan and measure/weigh everything you eat and keep it consistent every day. Then you can make the adjustments to meet your goals. Take a look at the thread in the nutrition forum what are you eating right now. It will give you a snap shot of what a lot of each every day and how strict we are
Last edited by Bio-Active; 01-12-2016 at 08:56 PM.
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