Overtraining? Or something else?

[Bio-Active]

If you want my opinion you should go on a cut with your nutrition and work each muscle for 8-12 reps. Its lighter weight yes but less risk of injury when you are cutting weight. If you adjust your nutrition you will make huge gains in the next 90 days to 6 months

[Dj Screw]

If you want my opinion you should go on a cut with your nutrition and work each muscle for 8-12 reps. Its lighter weight yes but less risk of injury when you are cutting weight. If you adjust your nutrition you will make huge gains in the next 90 days to 6 months

So, go on a cut (calorie deficit) go for 8-12 reps instead of 6-8 and once I lose enough body fat I should start a lean bulk is what you are suggesting? I just want to make 100% sure thats what you mean before I start

[Bio-Active]

So, go on a cut (calorie deficit) go for 8-12 reps instead of 6-8 and once I lose enough body fat I should start a lean bulk is what you are suggesting? I just want to make 100% sure thats what you mean before I start

Yeah cut and get down to 12 percent or so before you consider bulking. You will look much heavier

[Dj Screw]

Yeah cut and get down to 12 percent or so before you consider bulking. You will look much heavier

Ok, that sounds good. One last thing and I will quit bugging you, if you had to guess what do you think my current bf% is?

I need to find a good/cheap place to get it done professionally, I refuse to pay some random person who works at the gym to do it because I have heard from multiple people they do it wrong and it's inaccurate.



(before someone asks the green tape is from donating blood earlier today, trying to avoid higher hct count)