Quote Originally Posted by tarmyg
Well, I got inspired by the talking here so I started creating my base diet that I'll start using in February. Any inputs on this one? https://docs.google.com/spreadsheets...YDKKA4/pubhtml I know some hate when it is linked to another site so I'll just post it here also, Google just makes this look more pretty :-)
Nutrition 2016
Breakfast Servings Calories Fat Carbohydrate Protein
Oats 1.00 300.00 6.00 54.00 10.00
Milk 1.00 120.00 6.00 10.00 7.00
Brunch
Whole Egg 4.00 240.00 16.00 0.00 24.00
Slice bread 4.00 280.00 4.00 52.00 12.00
Lunch
Whole Egg 2.00 120.00 8.00 0.00 12.00
Slice bread 2.00 140.00 2.00 26.00 6.00
Medium Apple 1.00 80.00 0.00 17.00 0.00
Snack
Cashew Nuts 0.50 276.50 22.00 13.50 9.00
Dinner
Chicken (gram) 450.00 495.00 4.50 0.00 103.50
Broccoli 2.00 68.00 0.00 8.00 6.00
Rice 2.00 338.00 0.00 74.00 8.00
Snack
Greek Yoghurt 4.00 352.00 20.00 28.00 20.00
Whole Egg 1.00 60.00 4.00 0.00 6.00
Blueberries 1.00 88.00 1.00 17.00 1.00
Total 2957.50 93.50 299.50 224.50 617.50 grams
Percentage 15.14% 48.50% 36.36%
CAL LEFT 42.50
I am inspired by your food plan. I need to get back to basis.

Why the bread? I am not a bread hater but seems a less nutrient dense option