diet chart to add 20-30lbs

[sameer0000]

Your a vegetarian correct? I think I remember u saying that. I hope a vegetarian jumps in so he/she can help u out.

My advice is u need more substance in the meals. So take out the bread. Replace with oats. 1 sweet potato isn't enough for a pre workout meal or a meal in its own.(my apinion ) so add a protien to that as well.

U do need more food. Your meal timing and such seem good and it does seem that u are willing to pack in the meals! Keep it up

I do eat 6 white eggs before workout arnd 2hrs before.. Is it enuf? Or neef to add more

[DrewZ]

I do eat 6 white eggs before workout arnd 2hrs before.. Is it enuf? Or neef to add more

6 egg whites can provide anywhere from 15g to 21g of protein.
Focus on getting 170g-204g through out the day total with all of your meals and shakes.