6 oz grilled chicken breast and greens
6 oz grilled chicken breast and greens
6oz baked chicken breast, asparagus, cashews
Breakfast: 3 eggs, oats, 1 orange and a banana
2 meal: 2 chicken breast sweet potato.
3 meal: ON shake and ground turkey with mushrooms and broccoli
4 meal: shrimp, peppers and greens
6.0 ounces of chicken
Half cup of sweet potatoes
23 almonds
Half cup broccoli soup
PB & rice cakes - a decent amount too :/ lol
5.56 oz grilled chicken breast and greens
More doctored lemonaide
Lil ny strip
3/4 cup augratin potatoes
Fritos
Hunk of homemade carrot cake (made with coconut flour)
2777/day
Two beef jerKY sticks
Quest bar
Last night had more baked chicken and greens
1c liq egg whites, 1c oats, 1/2 banana, 2scoops whey, 1/2c skim
2 scoops
1cup oats
1/2 cup 2%
2 shots espresso
8 egg whites one yolk Ezekiel muffin and oj
Instant expresso coffee
Coffee w/creamer(little) Splenda today
1c liq egg whites(scrambled) 3yolks, 2whole wheat blueberry waffles(plain)
Last edited by NACH3; 01-18-2016 at 09:08 AM.
Oats, 3 eggs, orange and a banana. (Salsa and hot sauce for flavor)
Post training 6 oz grilled chicken breast 250 grams sweet potato
All beef nathans hot dog
W/sauer kraut onions mustard&tsp mayo
1.63 oz coke
400 / day
Oatmeal
6 oz grilled chicken breast and greens
8oz pulled chicken breast
Going to follow it up with 1cupoats and some sugar free syrup. So t judge me. It's refeed day THANK GOD!!!
Delicious pwo shake
1050/day
Rice
Pecans
Chicken
Earlier I had a PB & sug free jelly sandwich on Dave's killer & a touch of honey lol
13oz tilapia, 1c brown rice, asparagus
5.86 oz grilled chicken breast 200 grams sweet potato
Chicken
1375/ day
7.5 ounces of salmon
1 cup sweet potatoes
Salad other extra veggies
2 tablespoons almond butter
Grilled salmon
rice
asparagus
(bit of pinot grigio)
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
now that sounds good!Originally Posted by SlimmerMe
Nice plate RC
U shot it?
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