Quote Originally Posted by RaginCajun View Post
What BiB said, post it here

Bike trainers are nice, I have one and use it from time to time. They are great for HIT type workouts!

And remember, consistency is the magic pill!
I get the consistency, fell like with exception of last week I have been.

the trainer is love hate for me. I love the fact that I am not outside on the bike in 18 degree temps. But HATE not actually moving, I'd try rollers but I don't wanna die in my living room