Venison chili with black beans with a lil sour cream
Venison chili with black beans with a lil sour cream
Late night -
Im low on cals/carbs/P
Got some Pho - xtra meat(all meat combo) shrimp spring rolls(clear)!
8 whites 2 yolk 1 Ezekiel muffin and oj
Per workout mr Hyde post training quest bar
100g (dry) couscous
200g chicken thigh
1/2 gallon water
coffee
The usual blended... 1c liq egg whites, 2scoops ONGS, 1/2c skim, 1/2 banana, 1c oats
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5 extra large
3 slice ekiziel
1 tsbp sugar free jam
4HB eggs, bagel
Mixed fruit for post w/o today(FFS I'm hoping I can tear it the **** up)
1/2 cup oats
low cal hot chocolate
use the Choc to make the oats. Tastes like Ready Brek!
coffffffffeeeeeeeeeeeee
5.75 oz grilled chicken breast 250 grams sweet potato
for breakfast earlier had - oatmeal flapjacks topped with natty pb and sugar free syrup, small glass of low sugar OJ, small glass of high protein low sugar chocolate milk
coffee with milk
i can't keep my armpits from sweating, ever! don't know if it is the caffeine or dehydration or what?
Flapjacks. Pancakes. Waffles. No matter what ya call 'em, yum yum. They sure do keep us on track.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Jimmy johns club on wheat with salt n vinegar chips
5.75 oz grilled chicken breast and greens
1.. French Toast...eggs...potatoes
2..couple slices of pizza
3..Raman noodles
4..carb bar...EAS rtd
Rtd choc muscle milk
pwo shake
1177/day
5.75 oz grilled chicken breast and greens
Quest bar
Cashews...
....I know.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
3 succulent n sweet n saucy baby back ribs
WOOOOOOOOO! !!!
2333 / day
I'm behind again wtf
Tilapia, 1+c jasmine rice, corn/green beans
Cottage cheese(1c)
6oz grilled salmon, side salad lil rice
1.5 yummy flourless chewy oatmeal cookies
2444 / day
8 whites 2 yolk 1 Ezekiel muffin and oj
Pancakes
Eggs
Bacon
Hash browns
Toast
Coffee
Asked me if I wanted to add the 5oz steak, but I said no thanks. I'm dieting.
That's healthy, right?
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Last edited by krugerr; 01-29-2016 at 05:01 AM.
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