Quote Originally Posted by SlimmerMe
DAY 35

Meal
Kashi Go Lean cereal
skim milk
coffee

Meal
SlimmerMe's Pancakes
topped with plain greek yogurt
sugar free syrup

HIGH INTENSITY CARDIO: Bike for 35 minutes

Dog walk, 20 minute cool down

Meal
Salad
with egg
dressing
ice-tea sugar free

WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps

cocoa snap, homemade
cocoa powder
coconut oil

Possible snack
Plain greek yogurt
Pinot Grigio
What kind of dog do you have? I love taking my pit for walks in the evening. Gets the night cardio done and he just loves getting out for those walks