I will add she has quite a muscular physique as it is she doesnt need to do loads of weights, she can bulk very easy so she just maintains her muscular and focus more on cardio
Id say her training is 65% cardio 35% weights
- we will get her some yohimbine so its on standby as i have to order it from the USA, its banned in the UK for some reason.
I will keep nagging her for the water intake, it does need improved in my opinion, and im in agreement of upping the "bedroom" cardio as well
Whats your thoughts on dandelion root? When looking around today ive seen it mentioned a lot to shift water