Fibromyalgia Question

[wolves42]

What would be the best thing to take for muscle cramps? My legs like to cramp up a lot especially after physical type work?

[GirlyGymRat]

potassium

What would be the best thing to take for muscle cramps? My legs like to cramp up a lot especially after physical type work?

[lovbyts]

What would be the best thing to take for muscle cramps? My legs like to cramp up a lot especially after physical type work?

Hot bath with Epson salts helps also.

I think you already said you do but make sure you supplement with Vit D. Most of us dont get enough.

[GirlyGymRat]

Hot bath with Epson salts helps also. I think you already said you do but make sure you supplement with Vit D. Most of us dont get enough.

I switched to Dead Sea salts. Epsom salts so 2008. :P

[lovbyts]

I switched to Dead Sea salts. Epsom salts so 2008. :P

Yes that's true, I do like Dead Sea salts. Every once in a while you can find good deals on it.

[GirlyGymRat]

Yes that's true, I do like Dead Sea salts. Every once in a while you can find good deals on it.

Order bulk (20#) from San Francisco sale co. Very nice.

[Bonaparte]

What would be the best thing to take for muscle cramps? My legs like to cramp up a lot especially after physical type work?

Magnesium deficiency is usually the culprit.

[Learn1st]

Magnesium deficiency is usually the culprit.

Really dehydration is the culprit but low magnesium can exacerbate the problem. Add calcium water and as stated above magnesium for a quick fix, then mak sure you keep yourself hydrated daily so you don't get to the point of leg cramps.

[Juced_porkchop]

What would be the best thing to take for muscle cramps? My legs like to cramp up a lot especially after physical type work?

i would also rec 2g taurine ed. great not just for that but many other things. its cheap in bulk powder too. i use it daily