I will make an assumption its pre workout carb meal, few other things to consider, what did the other meals leading up to this meal look like (i would guess on the lower carb side)? Whats their post work out meal? These guys are top level athletes with genetics greater then most of us, they will be chemically enhanced, i would also guess insulin is part of this strategy as well. Most people can get away with just about anything in pre & post work out meals, the body will absorb the required nutrients, at the end of the day all carbs are broken down to glucose in the body and used in the energy cycle.
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Originally Posted by MIKE_XXL
