You really should be eating real food. You burn calories digesting food which is half the battle. You absorb those shakes in about 30 minutes rather then digesting food for 3-4 hours
AR-Hall of Famer
You really should be eating real food. You burn calories digesting food which is half the battle. You absorb those shakes in about 30 minutes rather then digesting food for 3-4 hours
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