LoL its always good to have multiple responses to threads anyway, rsther than just taking one persons wordOriginally Posted by krugerr
Taxman seems to beat me to every thread!
Hes right though, it has a 4hour half life, so you need to run it everyday. About an hour before workouts would be a good time. If its a particularly large dose, the split morning/evening.
If you wanted to keep "stable" blood levels you'd need to dose evenly every 3 hours, which just is impractical, which is why most opt for just dosing pre-workout.
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